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Solid to the Neck, Mid-Back and Shoulder: Simple Exercises to improve and prevent injuries
Hardcover
Publisher Price: $24.95
ISBN13: 9781440161261
Publisher: Authorhouse
Published: Sep 25 2009
Pages: 148
Weight: 0.83
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
Solid to the Neck offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck.
CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO:
- Minimize your risk of injury
- Achieve better posture
- Relieve chronic muscle and joint pain
- Feel strong, energetic, powerful and healthy
1 different editions
Also available
Solid to the Neck, Mid-Back and Shoulder: Simple Exercises to improve and prevent injuries
Janique Farand-Taylor
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