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Sobriety Workbook for Women: Practical Strategies to Live and Thrive Without Alcohol
Paperback
Women's HealthAddiction & RecoverySelf-Help
Publisher Price: $16.99
ISBN13: 9781638782971
Publisher: Callisto
Published: Mar 8 2022
Pages: 168
Weight: 0.88
Height: 0.46 Width: 7.50 Depth: 9.25
Language: English
Discover the joy of sober living and take control of your life
Changing your relationship with alcohol is no small feat--but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women supports your journey to living sober, providing a nonjudgemental space to explore your relationship with alcohol and take steps toward healing.
What sets this self-help workbook apart from other sobriety books:
- The science behind drinking--Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink.
- Engaging exercises--Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises, self check-ins, and more.
- Encouraging affirmations--Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost.
Commit to sobriety and find some peace of mind with this thoughtful workbook.
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