Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol

Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol

Valli, Veronica

Hardcover

Health GeneralAddiction & RecoverySelf-Help

Currently unavailable to order

ISBN10: 1683648293
ISBN13: 9781683648291
Publisher: St. Martin's Essentials / Sounds True
Published: Jan 25 2022
Pages: 240
Weight: 0.70
Height: 0.90 Width: 5.00 Depth: 8.10
Language: English

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover.

No thanks--I'm not drinking tonight. In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we're depriving or even punishing ourselves. When we realize we don't want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life, says psychotherapist and sobriety expert Veronica Valli. But it's not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.

Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works--the Five Pillars of Sustainable Sobriety:

- Movement--Taking care of your body for physical and emotional health

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