Sign-In
Cart
Sleep: Cure Your Insomnia, Improve Your Health and Feel Better Now
Paperback
Please select the version of book you would like to purchase.
ISBN10: 1916459412
ISBN13: 9781916459410
Publisher: Lightning Source Inc
Published: Sep 26 2019
Pages: 196
Weight: 0.51
Height: 0.42 Width: 5.50 Depth: 8.50
Language: English
ISBN13: 9781916459410
Publisher: Lightning Source Inc
Published: Sep 26 2019
Pages: 196
Weight: 0.51
Height: 0.42 Width: 5.50 Depth: 8.50
Language: English
What would a good night's sleep mean to you? Do you find it hard to 'switch off' and go to sleep? Do you wake in the middle of the night feeling restless and unable to fall back to sleep? Do you feel constantly tired, irritable and depressed? 'Sleep - Cure Your Insomnia, Improve Your Health and Feel Better Now', provides you with the information, tips and suggestions that you need in order for you to take action against your insomnia, right now. When you sleep well, you feel well. By improving your quality of sleep:
●Your mind becomes clear and focused
●Your body performs and heals better
●You feel more positive and cope better with the trials of day-to-day life.
Unlike many other sources of advice relating to improving your sleep, this book addresses the issue of sleeplessness from several aspects, involving your mind, body and soul, making this a holistic approach to improving your sleep.
In this book you will discover:
●The triggers that prevent you from sleeping
●What food and lifestyle choices that are interfering with your sleep
●How to put better sleep-friendly habits into action
●A range of complimentary therapies, including aromatherapy blends to try
●How to use meditation to help turn the sleep switch back on The author of this book writes not only from her scientific and coaching knowledge, but also from personal experience. Having suffered from periods of insomnia throughout her life, Gillian is aware of the physical and emotional consequences of sleep loss. In her book, she offers you, the reader, the solutions that work for her, along with other tips and suggestions to try. By reading and following the steps in this book you will be able to:
●Break the endless cycle of insomnia
●Improve your physical, mental and emotional wellbeing
●Feel less depressed, stressed and anxious
●Have the ability to make better life decisions
●Wake up each day feeling refreshed and more relaxed about the day ahead. So many of us live each day accepting and struggling with the side-effects of insomnia.It's time to take control of this situation and set about improving your sleep, starting from today.Scroll to the top and click the buy now button
●Your body performs and heals better
●You feel more positive and cope better with the trials of day-to-day life.
Unlike many other sources of advice relating to improving your sleep, this book addresses the issue of sleeplessness from several aspects, involving your mind, body and soul, making this a holistic approach to improving your sleep.
In this book you will discover:
●The triggers that prevent you from sleeping
●What food and lifestyle choices that are interfering with your sleep
●How to put better sleep-friendly habits into action
●A range of complimentary therapies, including aromatherapy blends to try
●How to use meditation to help turn the sleep switch back on The author of this book writes not only from her scientific and coaching knowledge, but also from personal experience. Having suffered from periods of insomnia throughout her life, Gillian is aware of the physical and emotional consequences of sleep loss. In her book, she offers you, the reader, the solutions that work for her, along with other tips and suggestions to try. By reading and following the steps in this book you will be able to:
●Break the endless cycle of insomnia
●Improve your physical, mental and emotional wellbeing
●Feel less depressed, stressed and anxious
●Have the ability to make better life decisions
●Wake up each day feeling refreshed and more relaxed about the day ahead. So many of us live each day accepting and struggling with the side-effects of insomnia.It's time to take control of this situation and set about improving your sleep, starting from today.Scroll to the top and click the buy now button
Also in
General Alternative Health
The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices
Gadd, Ann
Paperback
From $9.99
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
From $11.99
The Mystery of Life Energy: Biofield Healing, Phantom Limbs, Group Energetics, and Gaia Consciousness
Leskowitz, Eric
Paperback
From $11.99
It's Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Holub, Bryan
Paperback
$22.79
No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day [A Cookbook]
Gilmore, Megan
Paperback
From $10.99
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Hardcover
$10.99
The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance
Mesich, Kyra
Paperback
$9.99
Weedy Wisdom for the Curious Forager: Common Wild Plants to Nourish Your Body & Soul
Gilbert, Rebecca
Paperback
$9.99
Essential Oils for the Whole Body: The Dynamics of Topical Application and Absorption
Godfrey, Heather Dawn
Paperback
From $9.99
Healing from Great Loss: Facing Pain and Grief to Recover Your Authentic Self
Clark, Ann J.
Paperback
$9.99
The Healing Power of the Mind: Practical Techniques for Health and Empowerment
Alexander, Rolf
Paperback
$12.30
How to Forage for Mushrooms Without Dying: An Absolute Beginner's Guide to Identifying 29 Wild, Edible Mushrooms
Hyman, Frank
Paperback
$15.29
The Ego Trip: Psychedelic Toads, a Trail of Deaths, and the Guru Who Peddled Transcendence
de Greef, Kimon
Hardcover
$31.50
The New Autoimmune Protocol: The Complete Guide to Managing Autoimmune Disease, with 75 Delicious Recipes
Trescott, Mickey, Msc
Hardcover
$33.25
Cancer Is a Parasite: Kill It with the Safe, Over-The-Counter Antiparasitic Fenbendazole
Supple, William F., Jr.
Hardcover
$31.34
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Gordon, Alan
Ziv, Alon
Paperback
$19.00
Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life
Van Derveer, Will
Kurlander, Keith
Hardcover
$28.45
Spiritual Portraits of the Energy Release Points: A Compendium of Acupuncture Point Messages Found Within the 12 Meridians and 8 Extraordinary Vessels
Gervais, Michele Marie
Paperback
$44.99
Die unsichtbare Ordnung des Lebens: Wie verborgene Störungen wirken und wie Sie wieder zu Kraft kommen
Oertel, Jens
Paperback
$26.39
In the Absence of the Ordinary: Soul Work for Times of Uncertainty--Essays on Grief, Change, and Sacred Transitions
Weller, Francis
Paperback
$17.96
Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939
Kloss, Jethro
Paperback
$10.40
Encyclopedia of Herbal Medicine New Edition: 560 Herbs and Remedies for Common Ailments
Chevallier, Andrew
Hardcover
$38.00
Where the Earth Meets the Sky: A Story of Penguins, People, and Place in Antarctica
Blight, Louise K.
Hardcover
$30.40
The Green Witch's Garden: Your Complete Guide to Creating and Cultivating a Magical Garden Space
Murphy-Hiscock, Arin
Hardcover
$17.09
The Great Remembering: Powerful Ancient Practices--And the New Science Bringing Them Back
Cohen, June
Hardcover
$28.50
The Green Witch Illustrated: An Enchanting Immersion Into the Magic of Natural Witchcraft
Murphy-Hiscock, Arin
Hardcover
$28.49
Rewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
Ortner, Nick
Ortner, Jessica
Ortner, Alex
Hardcover
$30.40
African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions
Vandyke, Lucretia
Paperback
$16.10
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Paperback
$18.99
The Practical Science of Herbs: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them
Hill-Hart, Aisha
Paperback
$26.59
A Handbook of Native American Herbs: The Pocket Guide to 125 Medicinal Plants and Their Uses
Hutchens, Alma R.
Paperback
$18.00
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J., Lcsw
Hardcover
$28.50
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Hay, Louise
Paperback
$14.24
The Rife Method Manual: 1,000+ Essential Rife Frequencies from A to Z and How to Use Them Safely and Effectively
Harkness, Aaron
Paperback
$19.94
Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing
Maker-Clark, Geeta, MD
Paperback
$23.70
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
$28.50
Mayo Clinic. El Libro de Los Remedios Caseros / Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns
Kermott, Cinty
Boriel, Gail
Paperback
$26.55
The Homesteader's Guide to Natural Wellness: Herbal Medicine and Essential Oils for Your Home Apothecary
Villegas, Heidi
Paperback
$27.50
The Good Witch's Guide: A Modern-Day Wiccapedia of Magickal Ingredients and Spells
Bedell, Charity
Robbins, Shawn
Hardcover
$21.38
Somatic Healing: Soothe Your Nervous System with Body-First Therapy: Over 100 Guided Exercises
Winter, Emily
Hardcover
$33.25
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, Stanley
Paperback
$24.65
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
Clifford, M. Amos
Paperback
$16.10
The Un-Prescription for Autism: A Natural Approach for a Calmer, Happier, and More Focused Child
Lintala, Janet
Paperback
$19.99
Done With The Crying: Help and Healing for Mothers of Estranged Adult Children
McGregor, Sheri
Paperback
$27.44
Biblioscents for the Gourmet: Fragrant Bookmarks for Savoring the Reading Experience
Aftel, Mandy
Other
$14.95
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Hardcover
$28.49
Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma
Schwartz, Richard C.
Hübl, Thomas
Paperback
$18.99
You Are the Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance
Frost, Asha
Paperback
$17.09
The Essential Low-Oxalate Cookbook: 75 Easy & Delicious Recipes to Avoid Toxic Superfoods and Heal Oxalate Overload
Norton, Sally K., MPH
Paperback
$22.80
The Homestead Herbal Remedies Guide: Nurture Wellness with Safe and Natural Solutions
Varozza, Georgia
Paperback
$18.99
BioGeometry Signatures: Harmonizing the Body's Subtle Energy Exchange with the Environment
Karim Dr Sc, Ibrahim
Paperback
$36.00
The Inner Winter: Indigenous Wisdom for Slow Medicine, Rest, and Renewal in Every Season
Frost, Asha
Paperback
$17.09
Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health
Avila, Elena
Parker, Joy
Estes, Clarissa Pinkola
Paperback
$19.00
Genie in Your Genes: Epigenetic Medicine and the New Biology of Consciousness
Church, Dawson
Paperback
$27.55
The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing
Gong, Zoey Xinyi
Hardcover
$33.25
Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers
Rätsch, Christian
Schultes, Richard Evans
Hofmann, Albert
Paperback
From $17.99
Shadow Work Journal and Guide for Beginners: An Introduction to Discovering and Healing Your Unconscious Self
Bramblett, Kelly
Paperback
$11.39
The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit
Abbott, Christmas
Paperback
$17.99
Astonished by Beauty: A Field Guide to the Practice of Paying Attention
Fleischner, Thomas Lowe
Paperback
$16.10
The Rainforest Herbal Apothecary: A Healer's Guide to Folk Rituals and Shamanic Remedies
Ayales, Adriana
Paperback
$18.99
The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
Paperback
$28.45
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Callisto Publishing
Paperback
$11.39
Hypnobirthing: A Natural Approach to a Safe, Easier, More Comfortable Birthing
Mongan, Marie
Paperback
$18.95
Our Ancestors Want Us to Be Mushrooms: Wisdom for Living in Balance with the Planet and Each Other
Murphy Barney, Madison
Paperback
From $14.99
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Kabat-Zinn, Jon
Paperback
From $11.99
Medical Medium Healthy Healing Cookbook: 175+ Recipes for Everyday Cleansing, Entertaining, Celebrating & Thriving
William, Anthony
Hardcover
$42.74
Write Yourself Home: A Creative Guide for Living Well in the Body You Have Through Embodied Writing and Movement Practice
Franzel, Johanna
Paperback
$20.85
The Black Sheep Therapist: Integrating Spiritual & Energy-Based Modalities in Your Clinical Practice
Vitolo, Tina
Paperback
$18.04
The Low-Tox Solution: Simple Steps to Detoxify Your Body, Home, and Environment
Burkart, Yvonne, PhD
Paperback
$19.95
The Gratitude Journal for Women: Find Happiness and Peace in 5 Minutes a Day
Furman, Katherine
Paperback
$12.34
Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine
Rose, Karen M.
Paperback
$25.64
Garden Yourself Happy: A Quirky, Practical Guide to Keeping You and Your Garden Thriving
Hincks, Jonny
Hardcover
$23.74
The Yellow Emperor's Classic of Medicine: A New Translation of the Neijing Suwen with Commentary
Ni, Maoshing
Paperback
$23.70
The Encyclopedia of Ailments and Diseases: How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness
Martel, Jacques
Paperback
From $19.99
Dark Shadow, Golden Shadow: Magickal Tools and Tarot to Confront Your Fears and Free Your Potential
Knight, Shannon
Paperback
$18.00
The Earthwise Herbal, Volume I: A Complete Guide to Old World Medicinal Plants
Wood, Matthew
Paperback
$31.30
The Unwritten Prescription: A Science-Backed, Soul-Centered Guide to Reclaim Your Health and Unlock Your Full Potential
Koche, Lisa Saff
Hardcover
$30.40