Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Sick Mind: Why We Can't Stop Sabotaging Ourselves

The Sick Mind: Why We Can't Stop Sabotaging Ourselves

Trips, Freudian

Paperback

Addiction & Recovery

ISBN13: 9798868218538
Publisher: Independently Published
Published: Nov 19 2023
Pages: 24
Weight: 0.10
Height: 0.05 Width: 6.00 Depth: 9.00
Language: English
We all want to be healthy. So why do we make choices that contradict our aims? In The Sick Mind, the author explores the self-defeating behaviors that sabotage our health goals. With wit and compassion, the book delves into the emotional and psychological drivers behind our worst habits using insights from neuroscience and health psychology research.

From emotional eating to addiction to lack of exercise motivation, The Sick Mind reveals why our minds often work against us. By understanding these subconscious patterns, we can recognize our triggers, reframe negative thought narratives, and take control. The book offers science-based techniques to outsmart traps like the nocebo effect, wire new neural pathways, and align environments with desired change.

Backed by academic research yet written for a general audience, The Sick Mind offers real solutions to start writing a new story of health. Unpack the mental roadblocks holding you back from lasting wellness transformation.

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