Sign-In
Cart
Sexual Health and Wellbeing: A Holistic Handbook for Women's Intimacy, Fulfillment and Authentic Expression
Paperback
Series: The Intimate Balance, Book 1
Publisher: Publishdrive
Published: Jun 5 2025
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
Discover a transformative guide designed to empower, educate, and celebrate the full spectrum of women's sexual health and wellbeing. Sexual Health and Wellbeing: A Holistic Handbook for Women's Intimacy, Fulfillment and Authentic Expression takes you on a journey-from understanding your own body to cultivating authentic intimacy, fostering self-confidence, and embracing pleasure with a renewed sense of wholeness.
In this approachable yet comprehensive handbook, you will find:
Foundational Knowledge & Anatomy: Demystify the biology of female sexuality. Gain clear, compassionate explanations of anatomy, arousal, menstrual cycles, and hormonal influences-everything you need to feel informed and confident about how your body works.
Mind-Body Connection: Explore the powerful interplay between your mental, emotional, and physical selves. Learn practical mindfulness techniques, breathwork exercises, and self-awareness practices to deepen your connection with your body and amplify pleasure.
Communication & Boundaries: Discover strategies to speak openly (and honestly) about your needs, desires, and limits-whether you're in a long-term relationship, exploring a new connection, or navigating a solo journey. Authentic expression starts with clear, compassionate communication.
Holistic Self-Care Rituals: From nourishing nutrition tips and movement practices to self-massage and yoga sequences tailored for pelvic health, this book offers rituals that honor your whole being. Whether you're recovering from trauma, navigating changes in life stages, or simply seeking more joy, you'll find tools to restore and revitalize.
Cultivating Pleasure & Intimacy: Pleasure is not a luxury; it's a cornerstone of wellbeing. Delve into guided exercises, sensual exploration prompts, and creative practices designed to help you reconnect with pleasure-alone or with a partner. Embrace a new narrative that celebrates your sexual autonomy and joy.
Healing & Empowerment: Written with empathy and expertise, this handbook addresses common concerns-pain during intercourse, body image struggles, low libido, past trauma-and offers gentle, actionable pathways toward healing. You'll find real-life stories, empowering affirmations, and professional insights to support you every step of the way.
Whether you're just beginning to explore your sexuality or looking to deepen an existing practice, this is your trusted companion. Filled with easy-to-follow guidance, reflective journaling prompts, and step-by-step exercises, this book meets you exactly where you are-ready to help you reclaim your body, your voice, and your pleasure.
Embrace a life of intimate fulfillment and authentic expression. Turn the page and transform the way you experience yourself. Your journey to holistic sexual wellbeing starts here.
Also from
Editions, Golden Folio
The Obscured Principles: All You Need to Know Made Clear. Discover the Hidden Architecture of Power, Reality, and Destiny
Editions, Golden Folio
Veritas, Thaddeus
Paperback
Spiritual Warfare Pray Book: Powerful Prayers to Overcome Darkness
Miles, Michael
Editions, Golden Folio
Paperback
The Diary of The Last Earthling: Chronicles from the Edge of Extinction
Editions, Golden Folio
Paperback
Also in
Sexuality
Freeing Sexuality: Psychologists, Consent Teachers, Polyamory Experts, and Sex Workers Speak Out
Miller, Richard Louis
Paperback
Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life
Nagoski, Emily
Paperback
Love in a F*cked-Up World: How to Build Relationships, Hook Up, and Raise Hell Together
Spade, Dean
Paperback
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
Nagoski, Emily
Paperback
A Celebration of Sex: A Guide to Enjoying God's Gift of Sexual Intimacy
Rosenau, Douglas E.
Paperback
The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love
Easton, Dossie
Hardy, Janet W.
Paperback
The New Age of Sexism: How AI and Emerging Technologies Are Reinventing Misogyny
Bates, Laura
Hardcover
Unfuck Your Kink: Using Science to Enjoy Mind-Blowing Bdsm, Fetishes, Fantasy, Porn, and Whatever Your Pervy Heart Desires
Harper, Faith G.
Paperback
The Anxious Person's Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go
Phoenix, Lola
Paperback
Wayward Lives, Beautiful Experiments: Intimate Histories of Riotous Black Girls, Troublesome Women, and Queer Radicals
Hartman, Saidiya
Paperback
Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
Harper, Faith G.
Paperback
The Book That Taught the World to Orgasm and Then Disappeared: Shere Hite and the Hite Report
Campbell, Rosa
Hardcover
You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life
McNichols, Nicole
Hardcover
Abortion Pill Zine: A Community Guide to Misoprostol and Mifepristone
Galloway, Marnie
Rotman, Isabella
Paperback
A Married Sex: A Christian Couple's Guide to Reimagining Your Love Life (Itpe)
Fileta, Debra K.
Thomas, Gary
Paperback
Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships
Harper, Faith G.
Paperback
Refusing Compulsory Sexuality: A Black Asexual Lens on Our Sex-Obsessed Culture
Brown, Sherronda J.
Paperback
Drink Water and Mind Your Business: A Black Woman's Guide to Unlearning the Bs and Healing Your Self-Esteem
Oriowo, Donna
Paperback
Embracing the Old Witch in the Woods: Liberating Feminine Wisdom from Christian Patriarchy
Herrington, Angela J.
Harris, Shannon
Paperback
Seeking Sexual Freedom: African Rites, Rituals, and Sankofa in the Bedroom
Sekyiamah, Nana Darkoa
Hardcover
The Period Brain: The New Science of Why We PMS and How to Fix It: A Manifesto for Women
Hill Ph. D., Sarah E.
Hardcover
Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos
Sullivan, Tom
Sullivan, Rachael
Hardcover
Love Talk: Speak Each Other's Language Like You Never Have Before
Parrott, Les
Parrott, Leslie
Paperback
Kink Curious: A Guide to Exploring Your Kinks, Dispelling Shame, and Staying Safe
Engle, Gigi
Paperback
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
Johnson, Kimberly Ann
Paperback
S.E.X.: The All-You-Need-To-Know Sexuality Guide to Get You Through Your Teens and Twenties
Corinna, Heather
Paperback
The Kama Sutra (Royal Collector's Edition) (Annotated) (Case Laminate Hardcover with Jacket)
Vātsyāyana
Hardcover
Jewel in the Lotus/The Tantric Path to Higher Consciousness
Avinasha, Bodhi
Saraswati, Sunyata
Paperback
Pleasure, Please!: The Black Woman's Guide to Unapologetic Pleasure and Confidence
Cobb, Ashley K.
Paperback
Desire: An Inclusive Guide to Navigating Libido Differences in Relationships
Vencill, Jennifer A.
Mersy, Lauren Fogel
Paperback
The Man's Guide to Women: Scientifically Proven Secrets from the Love Lab about What Women Really Want
Gottman, Julie Schwartz
Gottman, John
Abrams, Douglas
Hardcover
Why Men Want Sex and Women Need Love: Unravelling the Simple Truth
Pease, Barbara
Pease, Allan
Paperback
The Sexuality of Care: On Nursing, Kink, and a Future Without Hospitals
Thekkumkattil, M. K.
Paperback
Playing Well with Others: Your Field Guide to Discovering, Exploring and Navigating the Kink, Leather and Bdsm Communities
Harrington, Lee
Williams, Mollena
Paperback
The Ethical Slut Workbook: An Adventurer's Companion to Joyous, Sustainable Relationships of All Kinds
Hardy, Janet W.
Easton, Dossie
Paperback
The Jealousy Workbook: Exercises and Insights for Managing Open Relationships
Labriola, Kathy
Paperback
The Joy of Gay Sex: Fully Revised and Expanded Third Edition
Silverstein, Charles
Picano, Felice
Paperback
Love Forever Sex Position a Day Calendar: 365 Sex Positions You've Never Tried, Kama Sutra for The Modern Era
Eden, Allison
Paperback
American Infidelity: The Gilded Age Battle Over Freethought, Free Love, and Feminism
Green, Steven K.
Hardcover
Passionate Marriage: Love, Sex, and Intimacy in Emotionally Committed Relationships
Schnarch, David
Paperback
Sex Magic: Take Your Body, Mind, and Relationship to the Next Level with Spectacular Intimacy
Berman, Laura, PhD
Hardcover
Brave Love, Great Sex: Harnessing Attachment Theory for Passionate Relationships
Watson, Laurie, PhD
Faller, George, Lmft
Hardcover
Gender Magic: Live Shamelessly, Reclaim Your Joy, & Step Into Your Most Authentic Self
McDaniel, Rae
Paperback
The Ace and Aro Relationship Guide: Making It Work in Friendship, Love, and Sex
Daigle-Orians, Cody
Paperback
Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships
Ryan, Christopher
Jetha, Cacilda
Paperback
And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives
Gottman, John
Gottman, Julie Schwartz
Paperback
Sex Positions: Three Book Bundle Including BDSM Roleplays & Sub/Dom Guides
Book Club, More Sex More Fun
Paperback
The Transmasculine Guide to Physical Transition: For Trans, Nonbinary, and Other Masculine Folks
Buch, Sage
Paperback
Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence
Bliss, Tom
Katehakis, Alexandra
Paperback
The Better Sex Through Mindfulness Workbook: A Guide to Cultivating Desire
Phd Brotto, Lori
Paperback
101 Nights of Great Sex (2020 Edition!): Secret Sealed Seductions for Fun-Loving Couples
Corn, Laura
Paperback
Testo Junkie: Sex, Drugs, and Biopolitics in the Pharmacopornographic Era
Preciado, Paul B.
Paperback
The Fisher King and the Handless Maiden: Understanding the Wounded Feeling Functi
Johnson, Robert A.
Paperback
Butt Seriously: The Definitive Guide to Anal Health, Pleasure, and Everything in Between
Goldstein, Evan
Paperback
Kinky History: A Rollicking Journey Through Our Sexual Past, Present, and Future
James, Esmé Louise
Hardcover
Sounds Fake But Okay: An Asexual and Aromantic Perspective on Love, Relationships, Sex, and Pretty Much Anything Else
Costello, Sarah
Kaszyca, Kayla
Paperback
The Multi-Orgasmic Woman: Sexual Secrets Every Woman Should Know
Chia, Mantak
Abrams, Rachel Carlton
Paperback
The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life
Malik, Rena, MD
Hardcover