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Secrets of Health and Joy in All Seasons: A Practical Guide with the Wisdom of Traditional Chinese Medicine
Paperback
Diet & NutritionGeneral Alternative Health
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ISBN13: 9781632880079
Publisher: Shanghai Press
Published: Oct 10 2023
Pages: 152
Weight: 0.56
Height: 0.20 Width: 5.61 Depth: 8.25
Language: English
Unlock the secrets to year-round well-being with traditional Chinese medicine. Discover how to harmonize your health with the changing seasons, using simple, effective methods for a stronger body and mind.
Each season presents unique health challenges, from spring allergies to winter cardiovascular risks. This practical guide offers accessible insights into diet, exercise, and lifestyle adjustments tailored to each season. Learn how to prevent diseases, boost your mood, and enhance your energy levels using holistic techniques.
-Optimize your diet for each season
-Discover the best forms of exercise
-Prevent seasonal diseases with lifestyle changes
-Tap into the power of each season for overall well-being
Perfect for anyone interested in holistic health, Secrets of Health and Joy in All Seasons provides expert advice and actionable tips for achieving year-round physical and mental health. Su Liqing, a doctor of traditional Chinese medicine, shares her expertise in this comprehensive guide.
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