Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Your Dosha

Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Your Dosha

Weis-Bohlen, Susan

Paperback

Medical ReferenceGeneral Alternative Health

ISBN10: 1982152192
ISBN13: 9781982152192
Publisher: S&s/Simon Element
Published: Mar 7 2026
Pages: 208
Weight: 0.48
Height: 0.52 Width: 5.50 Depth: 8.38
Language: English
Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.

According to the ancient texts of Ayurveda, All diseases begin at the junctions of the seasons. When we push against the essence of each season--going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer--we fall out of sync with nature and optimal health.

Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find:

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