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Reasabaidhean Paleo 2023: Reasabaidhean èifeachdach airson cuideam a chall gu luath
Paperback
Publisher Price: $44.47
ISBN13: 9781837527632
Publisher: Tomas Richardson
Published: Dec 18 2022
Pages: 314
Weight: 0.93
Height: 0.66 Width: 6.00 Depth: 9.00
Language: Scots
Tha an daithead ìosal-carbohydrate a-nis mar aon de na seòrsaichean daithead as mòr-chòrdte. Fiù 's ann an raon spòrs seasmhachd, tha an daithead paleo na chuspair cudromach.
Ach dè an fhìor bhuannachd a tha aig daithead paleo?
Bidh an corp ag atharrachadh cus lùth gu geir.
Tha mòran de luchd-daithead paleo ag agairt gu bheil tionndadh gualaisg gu stuth mar siùcar ag à rdachadh ìrean siùcar fala.
Gus seo a lùghdachadh a-rithist, bidh an corp daonna a 'dèanamh insulin, a tha a' lùghdachadh losgadh geir. Aig an aon à m, bidh faireachdainn an acras a 'tilleadh.
Is e prionnsapal Paleo: Ma thèid an daithead à rd-carbohydrate a stad, bidh am bodhaig cuideachd a' cleachdadh barrachd geir.
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