The Science of Habits: How to Make Them or Break Them

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Series: Scientific American Explores Big Ideas

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ISBN10: 1725350211
ISBN13: 9781725350212
Publisher: Scientific American Educational Publishing
Published: Dec 30 2023
Pages: 160
Weight: 0.75
Height: 0.40 Width: 5.80 Depth: 8.90
Language: English

Today, society exults those who work on themselves and commit to self-improvement through changing habits, either by breaking bad ones or making good ones. New Year's resolutions are a major tradition in American culture, and everywhere you look there are articles and social media influencers promising ways to help create healthy habits in diet and exercise, improve concentration, fix relationships, and boost mental health. The articles in this volume consider how habits are created or broken from a scientific perspective, offering psychological insight into the processes involved in self-improvement and why it can be so challenging to change habits.

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Personal Finance Doodle Notes: Brain Based Interactive Guided Notes

Giraffe, Math

Danziger, Brigid

Paperback

$23.70

Do Not Disturb: How to Say No to Your Phone

Hassock, Lindsay

Marshall, Brad

Hardcover

$17.09

Color & Frame - Country Gardens (Adult Coloring Book)

New Seasons

Publications International Ltd

Paperback

$9.98

99 Things to Do Before You Finish High School (Revised and Updated)

Stalder, Erika

Villas, Evan

Jenkins, Steven

Paperback

$18.04

Master Guide to Drawing Anime: How to Draw Original Characters from Simple Templates - A How to Draw Anime / Manga Step by Step Book Series

Hart, Christopher

Paperback

From $12.99

My First Complete Learning Library: Boxset of 20 Board Books Gift Set for Kids

Wonder House Books

Hardcover

$37.99

We're Here, We're Queer!: A History of LGBTQ+ Activism

Roberts, David

Hardcover

$28.49

Man's Search for Meaning: Young Adult Edition: Young Adult Edition

Frankl, Viktor E.

Paperback

$11.39

Crochet for Beginners: Step-By-Step Instructions and Patterns

Publications International Ltd

Paperback

$12.33

The Steps to Freedom in Christ for Teens

Anderson, Neil T.

Paperback

$7.59

Merriam-Webster's Dictionary & Thesaurus

Hardcover

$20.85

A Deathly Compendium of Poisonous Plants: Wicked Weeds and Sinister Seeds

Hirsch, Rebecca E.

Paperback

$17.09

The Audhd Teen Survival Guide: Develop Self-Knowledge, Confidence, and Thrive as an Audhder!

Ali, Sonia

Paperback

$18.95

Integers and Order of Operations Math Workbook 6th to 8th Grade: Middle School Integers Workbook, PEMDAS

Publishing, Mathflare

Paperback

$12.46

Creative Crafts for Teens: 25 Empowering Projects

Perkins, Jennifer

Paperback

$14.24

Fascinating Fungi: Nourishers, Killers, Connectors, and Healers

Kenney, Karen

Hardcover

$44.78

Bang!: The Art, History, and Science of Fireworks

Miller, Ron

Hardcover

$44.78

Hey Girl: You Are Seen, Loved, and Made for More--40 Devotions

Wilson, Anne

Hardcover

$25.65

So, It's Your First Job: A Quick-Ish Guide to Navigating the Working World

Orozco-Onyskin, Mari

Paperback

$16.19

For Every One

Reynolds, Jason

Paperback

$7.59

Almost American Girl: A Graphic Memoir

Ha, Robin

Paperback

$18.04

Bright Before Us Like a Flame: Igniting a New Generation of Writers

Paperback

$23.74

Stranger Things: The Complete Coloring Book (Color All Five Seasons!)

Netflix

Paperback

$20.90

Lana del Rey: A Vibrant Journey Through the Career and Influence of the Timeless Indie-Pop Icon

Fragassi, Selena

Hardcover

$18.99

Big Fat High School Geometry Workbook: 400+ Geometry Practice Exercises

Workman Publishing

Paperback

$16.14

Niv, Bible for Teens, Thinline Edition, Leathersoft, Blue, Red Letter Edition, Comfort Print

Zondervan

Hardcover

$26.59

Brain Games - Color by Number - Large Print: Patterns (Stress Free Coloring Book)

Brain Games

New Seasons

Publications International Ltd

Paperback

$9.48

Algebra 1 Workbook 8th and 9th Grade: Grade 8-9 Algebra 1 Workbook, Standard Linear Equations, Quadratic Equations, Order of Operations, Two-Step, Mul

Publishing, Mathflare

Paperback

$12.46

The Graduation Guidebook: What Every Student Needs to Know About Money and Life

Nermoe, Kathryn

Paperback

$15.59

Everything You Need to Know Before You're 18 (But Won't Get Taught in School): 100+ Essential Life Skills for Self-Confidence, Happiness, and Success

Bowe, Ferne

Paperback

$14.99

Money for Adulting: Fun Tips and Financial Tricks for Teens

Hung, Michelle, Cfa

Paperback

$14.24

The Vocabulary Workbook for 8th Grade: Weekly Activities to Boost Your Word Power

McLellan, Kelly Anne

Paperback

$13.29

Wonders of Chemistry (Yesterday's Classics)

Collins, Archie Frederick

Paperback

$21.19

Color & Frame - 3 Books in 1 - Animals, Seasons, Inspiration (Adult Coloring Book)

New Seasons

Publications International Ltd

Paperback

$13.98

Black History for Every Day of the Year

Olusoga, Yinka

Olusoga, David

Paperback

$17.96

Choose Strong: 3-Minute Devotions for Teen Guys

Adkins, Elijah

Paperback

$5.69

72 Prácticas Estoicas: Guía práctica de estoicismo para pensar con claridad y sufrir menos

Guerrero, Moisés

Paperback

$16.67

Can Posters Kill?: Antisemitic Propaganda and World War II

Faivish, Jerry

Paperback

$21.80

The Ultimate Activity Book for Teens: Crosswords, Cryptograms, Trivia, and More!

Deneen, Valerie

Paperback

$12.34

Color Me Capybaras: A Capy-Tivating Coloring Book

Editors of Cider Mill Press

Paperback

$10.44

Women in Space: 23 Stories of First Flights, Scientific Missions, and Gravity-Breaking Adventures

Gibson, Karen Bush

Paperback

$14.24

Rooms of Wonder: Step Inside This Magical Coloring Book

Basford, Johanna

Paperback

$17.10

The Case for Faith Student Edition: A Journalist Investigates the Toughest Objections to Christianity

Strobel, Lee

Paperback

$16.14

One Earth: People of Color Protecting Our Planet

Rao, Anuradha

Paperback

$23.70

Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports

Horne, Troy

Horne, Moses

Paperback

$17.70

The Logic Puzzle Book for Teens: 100 Challenging Brain Games and Puzzles

King, Chris

Paperback

$12.34

Crochet Granny Squares

Publications International Ltd

Paperback

$8.53

Teens' Guide to Health And Mental Wellness: A Teen Wellness Journal For Healthy Living, Mastering Emotions And Mental Fitness

Chilton, Kev

Paperback

$13.29

A 5 Is Against the Law: Social Boundaries - a Compassionate but Honest Guide for Teens and Young Adults

Dunn Buron, Kari

Paperback

$18.04

Rebel Girls Make Dessert: Kid-Tested Recipes You Can Make, Bake, and Share!

Rebel Girls Inc

Paperback

$20.69

101 Lessons from the Dugout: What Baseball and Softball Can Teach Us about the Game of Life

Rotbart, Harley A.

Davidoff, Ken

Paperback

$19.95

Hick: The Trailblazing Journalist Who Captured Eleanor Roosevelt's Heart

Miller, Sarah

Hardcover

$19.94

Ultimate Dot to Dot: Extreme Puzzle Challenge

Moore, Gareth

Paperback

$12.99

An Illustrated History of Magic

Allsuch Boardman, Adam

Hardcover

$20.89

Preteen Devotional for Girls: 52 Weeks of Encouraging Devotions and Scripture for Tweens

Rust, Brittany

Paperback

$13.29

Behind the Gavel

Johnson, Bernette J.

Griffin, K. Chantelle

Paperback

$23.75

We Run This House: The Girls' Guide to Flag Football

Dickens, Annasofia

Hardcover

$19.80

Instant Pot Favorites: Fast, Fresh and Foolproof Recipes for Your Electric Pressure Cooker

Publications International Ltd

Hardcover

$17.08

The Easy Drawing Book for Teens: 20 Step-By-Step Projects to Improve Your Drawing Skills

Rizza, Angela

Paperback

$13.29

Building Unstoppable Self-Confidence for Teens: The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from th

Freeman, Derek T.

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$24.99

Accountable: The True Story of a Racist Social Media Account and the Teenagers Whose Lives It Changed

Slater, Dashka

Hardcover

$19.94

We Hereby Refuse: Japanese American Resistance to Wartime Incarceration

Abe, Frank

Nimura, Tamiko

Paperback

$18.95

Welcome to Sex!

Stynes, Yumi

Kang, Melissa

Hardcover

$18.99

Color & Frame - In the Garden (Adult Coloring Book)

New Seasons

Publications International Ltd

Paperback

$9.98

Cursive Handwriting Workbook for Teens and Young Adults

Paperback

$6.64