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Rx Meditation ACT: A Practical Guide to Guided Meditations
Paperback
Series: RX Meditation
Publisher: Independently Published
Published: Sep 7 2025
Pages: 194
Weight: 0.59
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
This book offers a comprehensive journey through the history, science, and practice of guided meditation, while weaving in the powerful framework of Acceptance and Commitment Therapy (ACT). Beginning with cultural roots and the global evolution of meditation, it traces how guided practices became integrated into modern psychology and therapeutic approaches such as CBT, DBT, Narrative Therapy, and ACT.
Blending research with practice, the book explores the science behind meditation's effectiveness and its role in cultivating mindfulness, resilience, and emotional well-being. The final section provides a deep dive into ACT, illustrating how guided meditation enhances its six core processes-acceptance, cognitive defusion, present-moment awareness, self as context, values, and committed action.
With reflective exercises, meditations, and practical applications, this book serves as both an informative resource and a hands-on guide for anyone seeking to understand and experience the transformative potential of guided meditation.
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