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Returning to the Body: A Gentle Guide for Trauma Survivors Who Feel Disconnected
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ISBN13: 9798189623271
Publisher: Independently Published
Pages: 174
Weight: 0.48
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Pages: 174
Weight: 0.48
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
You show up. You get things done. So why does your own life feel like something you're watching from a few feet away?
If you've ever gone numb in a moment that should have felt big, overreacted in a moment that shouldn't have, or realized you can't remember the last ten minutes of your own day - you're not broken, and you're not alone. Your body learned to disconnect for a reason. This book is how you gently teach it that it's safe to come back. Returning to the Body is a warm, science-grounded guide for trauma survivors, CPTSD sufferers, and anyone who feels chronically disconnected from their own emotions and body - even people who've never set foot in a therapist's office. Drawing on trauma psychology, attachment research, and nervous system science (explained in plain language, never jargon), it walks you through:
If you've ever gone numb in a moment that should have felt big, overreacted in a moment that shouldn't have, or realized you can't remember the last ten minutes of your own day - you're not broken, and you're not alone. Your body learned to disconnect for a reason. This book is how you gently teach it that it's safe to come back. Returning to the Body is a warm, science-grounded guide for trauma survivors, CPTSD sufferers, and anyone who feels chronically disconnected from their own emotions and body - even people who've never set foot in a therapist's office. Drawing on trauma psychology, attachment research, and nervous system science (explained in plain language, never jargon), it walks you through:
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