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Reset Your Relationship With Food: Ditch Your Disordered Eating
Paperback
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ISBN10: 1540852385
ISBN13: 9781540852380
Publisher: Createspace
Published: Mar 1 2017
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781540852380
Publisher: Createspace
Published: Mar 1 2017
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
Disordered eating is any unhealthy pattern or habit of eating - restricting foods, eating for emotional reasons, yo-yo dieting, or binging with or without purging. One common denominator in all of these disordered eating patterns is the presence of an unhealthy relationship with food. Food is no longer a means of fuel and pleasure...it has become a symbol for deeper and more complex issues that lie beneath an individual's level of awareness.Resetting your relationship with food requires making a mental shift regarding how you see food, addressing the underlying problems that your disordered eating is masking or distracting you from, learning empowering skills necessary to self-soothe without using food and deal with these problems directly, practicing self love and self care, and finding targeted replacement behaviors that address your unmet needs.This book is a guide to raising your interoceptive awareness and listening to the signals your body is sending, discovering the meaning behind your food choices and behavior and clarifying your disordered eating triggers, identify empowerment skills you're lacking, practice self love and self care, and become a critical consumer of media and cultural messages.Buy it now and get started resetting your relationship with food and living an authentic life full of joy, meaning, and success!
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