Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Reconnecting with Your Feelings: A Practical Holistic Guide to Understanding Emotional Numbness, Improving Emotional Awareness, and Building Emotional

Reconnecting with Your Feelings: A Practical Holistic Guide to Understanding Emotional Numbness, Improving Emotional Awareness, and Building Emotional

Srivastava, Dr Ashish

Paperback

General Alternative HealthSelf-Help

ISBN13: 9798261708636
Publisher: Independently Published
Published: Dec 17 2025
Pages: 186
Weight: 0.73
Height: 0.40 Width: 7.00 Depth: 10.00
Language: English
Do you often feel emotionally disconnected, unsure of what you feel, or distant from your inner world?
Many people experience emotional numbness without understanding why - and without knowing where to begin.

Reconnecting with Your Feelings is a practical, compassionate self-help guide designed to support emotional awareness, self-reflection, and personal growth. This book explores how modern stress, long-term pressure, and emotional habits can quietly disconnect people from their feelings - and how gentle, holistic practices can help restore awareness over time.

This guide combines neuroscience-informed insights, mind-body practices, and everyday lifestyle approaches to help readers better understand their emotional experiences.

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