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Rasayana: Feel Young in Mind and Body with the Wisdom of Ayurveda
Paperback
Health GeneralGeneral Alternative Health
Publisher Price: $26.00
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ISBN10: 1399429809
ISBN13: 9781399429801
Publisher: Green Tree
Published: Jul 28 2026
Pages: 288
Weight: 0.80
Height: 1.00 Width: 6.00 Depth: 9.10
Language: English
ISBN13: 9781399429801
Publisher: Green Tree
Published: Jul 28 2026
Pages: 288
Weight: 0.80
Height: 1.00 Width: 6.00 Depth: 9.10
Language: English
Ayurveda's answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for life
Rasayana - rooted in the holistic health system of Ayurveda - is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health - for now and for your future self. Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including: - Herbs, foods and recipes for digestion and sustained energy- Sacred rhythms to live in harmony with nature
- Yoga and breathwork for strength, flexibility and clarity
- Meaning and purpose to support a more fulfilling way of life
- A nourishing sensory, social and emotional diet to enrich your everyday experience. Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.
- Yoga and breathwork for strength, flexibility and clarity
- Meaning and purpose to support a more fulfilling way of life
- A nourishing sensory, social and emotional diet to enrich your everyday experience. Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.
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