Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes

Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes

Lamm, Brad
Oz, Mehmet

Paperback

Health GeneralMedical ReferenceAddiction & Recovery

ISBN10: 0143135872
ISBN13: 9780143135876
Publisher: Penguin Publishing Group
Published: Apr 7 2020
Pages: 240
Weight: 0.40
Height: 0.70 Width: 5.00 Depth: 7.60
Language: English
A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good!

This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper.

Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.

A PENGUIN LIFE TITLE

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