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Power Pranayama: The Key to Body-Mind Management
Paperback
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ISBN10: 8184951531
ISBN13: 9788184951530
Publisher: Jaico Pub House
Published: Feb 2 2010
Pages: 258
Weight: 0.73
Height: 0.58 Width: 5.50 Depth: 8.50
Language: English
ISBN13: 9788184951530
Publisher: Jaico Pub House
Published: Feb 2 2010
Pages: 258
Weight: 0.73
Height: 0.58 Width: 5.50 Depth: 8.50
Language: English
Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: - How to identify and correct our faulty patterns of breathing - How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama - - why one nostril is usually more open than the other and what are its implications on our mindset and diseases - how Kapalbhati can offer peace of mind - how the vibrations of chanting soothe the mind and heal the body - How pranayama creates the interface to connect with the mind - How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.
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