Sign-In
Cart
Path to Freedom: 100 Transformative Worksheets for Substance Abuse Recovery: Practical Worksheets for Addiction Recovery, Worksheets to
Paperback
Please select the version of book you would like to purchase.
ISBN10: 1923238566
ISBN13: 9781923238565
Publisher: Jstone Publishing
Published: May 8 2024
Pages: 266
Weight: 0.79
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781923238565
Publisher: Jstone Publishing
Published: May 8 2024
Pages: 266
Weight: 0.79
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
Path to Freedom: 100 Transformative Worksheets for Substance Abuse Recovery offers a collection of transformative worksheets meticulously designed to guide individuals through the process of substance abuse recovery. Grounded in evidence-based practices and therapeutic techniques.
Key Highlights:
- Effective coping strategies: Learn practical techniques to cope with triggers, cravings, and stressors commonly encountered during substance abuse recovery.
- Practical worksheets: Engage in structured activities and exercises designed to promote self-reflection, goal-setting, and accountability throughout the recovery process.
- Cognitive-behavioral techniques: Explore evidence-based strategies for identifying and challenging negative thought patterns, fostering positive cognitive habits, and promoting lasting behavioral change.
- Relapse prevention strategies: Develop personalized plans to prevent relapse and maintain long-term sobriety by recognizing triggers, implementing coping skills, and building a support network.
- Managing triggers and cravings: Utilize worksheets specifically tailored to manage triggers and cravings, empowering individuals to navigate challenging situations and maintain sobriety.
- Self-reflection exercises: Engage in introspective activities to enhance self-awareness, explore underlying emotions and motivations, and facilitate personal growth in recovery.
- Goal-setting worksheets: Set clear and achievable goals for addiction rehabilitation, track progress, and stay motivated on the path to recovery.
- Coping skills worksheets: Acquire practical coping skills to manage stress, regulate emotions, and overcome substance use disorder, promoting resilience and well-being.
- Empowering tools: Access empowering resources and tools to overcome addiction, build self-efficacy, and cultivate a sense of empowerment in recovery.
- Developing healthy habits: Establish routines, incorporate healthy activities, and foster lifestyle changes to support long-term recovery and overall well-being.
- Mindfulness exercises: Practice mindfulness techniques to increase present-moment awareness, reduce impulsivity, and enhance coping abilities in substance abuse recovery.
- Addressing underlying issues: Explore and address underlying issues contributing to substance abuse, such as trauma, co-occurring mental health disorders, and maladaptive coping mechanisms.
- Comprehensive relapse prevention plans: Create comprehensive plans to identify triggers, implement coping strategies, and navigate high-risk situations to prevent relapse and sustain sobriety.
- Practical scenarios: Navigate real-life scenarios and challenges commonly encountered during addiction recovery, applying learned strategies and skills in practical settings.
- Coping strategies for stress management: Learn effective stress management techniques to reduce stress, promote relaxation, and enhance overall well-being in sobriety.
- Identifying and challenging negative thoughts: Identify and challenge negative thought patterns and beliefs that contribute to substance abuse, fostering cognitive restructuring and positive thinking.
- Assertiveness training exercises: Develop assertiveness skills to communicate effectively, set boundaries, and navigate interpersonal relationships in addiction rehabilitation.
- Building resilience: Build resilience and coping skills to overcome setbacks, adapt to challenges, and thrive in recovery from substance abuse.
- Rebuilding relationships: Use worksheets to repair and rebuild relationships damaged by substance abuse, fostering trust, communication, and connection in sobriety.
- Self-care practices: Prioritize self-care and wellness through activities that nurture physical, emotional, and spiritual health, promoting overall well-being and sustained sobriety.
Also in
Addiction & Recovery
Slaying the Dragon: The History of Addiction Treatment and Recovery in America
White, William L.
Paperback
$29.99
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Cunningham, Annalisa
Paperback
From $7.99
Enough: Your Health, Your Weight, and What It's Like to Be Free
Jastreboff, Ania M.
Winfrey, Oprah
Hardcover
$28.50
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
From $12.99
Stop the Chaos Workbook: How to Get Control of Your Life by Beating Alcohol and Drugs
Tighe, Allen A.
Paperback
$18.00
Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-Ptsd, and Codependency
Dayton, Tian
Paperback
$18.00
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Freedman, Paula A.
Paperback
$23.74
When You Love Someone in Recovery: A Hopeful Guide to Understanding Addiction
Beidler Msw, Caroline
Paperback
$18.99
The Soul of Sponsorship: The Friendship of Fr. Ed Dowling, S.J. and Bill Wilson in Letters
Fitzgerald, Robert
Paperback
$17.05
Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Steffens, Barbara
Means, Marsha
Paperback
$21.54
Answers in the Heart: Daily Meditations for Men and Women Recovering from Sex Addiction
Anonymous
Paperback
$18.00
A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes, Patrick J.
Paperback
$18.95
Facing Addiction: Starting Recovery from Alcohol and Drugs
Bailey, John
Carnes, Stefanie
Carnes, Patrick
Paperback
From $12.99
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Services, Aa
Alcoholics Anonymous World Services
Service, Anonymous World
Paperback
$11.39
The Book That Started It All: The Original Working Manuscript of Alcoholics Anonymous
Anonymous
Hardcover
$75.05
A Gentle Path Through the Twelve Principles: Living the Values Behind the Steps
Carnes, Patrick J.
Paperback
$17.05
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction
Wilson, Gary
Paperback
$21.24
Healing the Wounds of Sexual Addiction: Discover the Practical and Spiritual Steps to Lasting Recovery
Laaser, Mark
Paperback
$18.99
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
Resch, Elyse
Paperback
$25.60
Food of the Gods: The Search for the Original Tree of Knowledge a Radical History of Plants, Drugs, and Human Evolution
McKenna, Terence
Paperback
From $11.99
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior
Nakken, Craig
Paperback
From $4.99
You're Waiting On You: A Guide For Families Struggling With Addiction and Relapse
Davis, Sam
McKenzie, Brook
Paperback
$18.99
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
$24.65
The Shame Compass: A Radical Framework for Trauma Healing and Self-Acceptance
Spinelli, Frank
Paperback
$17.05
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, Second Edition
Mays Lpc Csat-S, Michelle
Paperback
$28.69
Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom
Peirce Thompson, Susan
Hardcover
$26.59
What Would You Do Alone in a Cage with Nothing But Cocaine?: A Philosophy of Addiction
Pickard, Hanna
Hardcover
$44.93
Allen Carr's Easy Way to Stop Smoking: New Us Edition: Over 20 Million Copies Sold
Carr, Allen
Paperback
From $9.99
Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (Ifs) Approach
Catanzaro, Jeanne
Paperback
$18.04
Buzzed: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy
Kuhn, Cynthia
Swartzwelder, Scott
Wilson, Wilkie
Paperback
$21.84
The Disease of Addiction: A Twenty-First Century Understanding and Beyond
Caravella, Joseph
Paperback
$9.94
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
$17.05
Surviving an Eating Disorder [Fourth Revised Edition]: Strategies for Family and Friends
Weinshel, Margot
Siegel, Michele
Brisman, Judith
Paperback
$18.04
Reality Check: Making the Best of the Situation - How I Overcame Addiction, Loss, and Prison
Sorrentino, Mike The Situation
Hardcover
$30.40
Cracking Up: From Rising Star to Junkie Despair in 1,000 Days-An Unlikely Addict's Memoir
Lownds, Gordon
Paperback
$21.80
Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
Biasetti, Ann Saffi
Paperback
$18.95
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Grace, Annie
Paperback
From $11.99
Life Recovery Workbook: A Biblical Guide Through the 12 Steps
Stoop, David
Arterburn, Stephen
Paperback
$4.99
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Whitaker, Holly
Paperback
From $11.99
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Harper, Faith G.
Paperback
$14.20
Beyond Addiction: How Science and Kindness Help People Change: A Guide for Families
Wilkens, Carrie
Kosanke, Nicole
Foote, Jeffrey
Paperback
From $10.99
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body
Mattingly, Jayne
Hardcover
$27.55
Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction
Plattor, Candace
Paperback
$18.95
Behind the Badge: From Police Chief to Opioid Addict: A True Story of Ruin and Redemption
Fleuter, Scott
Paperback
$16.14
Plain Language Big Book: A Tool for Reading Alcoholics Anonymous
Alcoholics Anonymous World Services Inc
Paperback
$35.57
The Addiction Recovery Journal: Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse
Feinblatt, Natalie, PsyD
Paperback
$14.24
The Heart of Addiction: A New Approach to Understanding and Managing Alcoholism and Other Addictive Behaviors
Dodes, Lance M.
Paperback
$18.99
Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body
Benfield, Deb, Med Rdn/Ldn Ryt
Paperback
$20.89
Raising Body-Confident Kids: A Balanced Approach to Breaking the Cycle of Body Shame and Diet Culture
Casares, Whitney
Paperback
$18.99
Combating Cult Mind Control: The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
Hassan, Steven
Paperback
$23.69
Recovery by Choice: Living and Enjoying Life Free of Alcohol and Other Drugs, a Workbook
Nicolaus, Martin
Paperback
$30.00
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
Miller, Andrea Wells
Mellody, Pia
Miller, J. Keith
Paperback
$16.14
The Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed
Laaser, Debra
Paperback
$18.99
Twelve Steps for Overeaters: An Interpretation of the Twelve Steps of Overeaters Anonymous
L, Elisabeth
Paperback
$17.05
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
King, Rebecca
Paperback
$32.39
In Praise of Addiction: Or How We Can Learn to Love Dependency in a Damaged World
Roberts, Elizabeth F. S.
Hardcover
$28.45
Undoing Drugs: How Harm Reduction Is Changing the Future of Drugs and Addiction
Szalavitz, Maia
Paperback
From $9.99
Waking Up Just in Time: A Therapist Shows How to Use the Twelve Steps Approach to Life's Ups and Downs
Twerski, Abraham J.
Paperback
From $5.99
Hungry for Connection: Heal Your Relationships with Food and People in an Insecurely Attached World
Scaringi, Vanessa
Garland, Kathryn
Paperback
$18.95
Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening
Meyers, Robert J.
Wolfe, Brenda L.
Paperback
From $8.99
Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating
Carr, Allen
Paperback
$14.24
Sober On A Drunk Planet: Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
Alexander, Sean
Paperback
$15.15
Free to Thrive: How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
McDowell, Josh
Bennett, Ben
Paperback
$21.84
Each Day a New Beginning: Daily Meditations for Women (40th Anniversary Edition)
Casey, Karen
Paperback
$18.99
Addiction, Inc.: Medication-Assisted Treatment and America's Forgotten War on Drugs
Dufton, Emily
Hardcover
$28.50
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century
Dicey, John
Carr, Allen
Paperback
$14.20
The First 90 Days of Sobriety: Recovering from Alcoholism: A Guided Journal
Feinblatt, Natalie, PsyD
Paperback
$11.39
Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
Lardner, Brandice
Paperback
$18.99