Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Professional Guide to Yoga

A Professional Guide to Yoga

Charlton, Dennis

Hardcover

General EducationYoga

ISBN10: 1639890092
ISBN13: 9781639890095
Publisher: States Academic Pr
Published: Sep 27 2022
Pages: 256
Weight: 1.82
Height: 0.63 Width: 8.00 Depth: 10.88
Language: English
Yoga is a set of physical, mental and spiritual practices that originated in ancient India. As a form of exercise and alternative medicine, the school of hatha yoga practice is widely popular. Meditation, breath exercises and postures known as asanas are important aspects of yoga. Modern yoga can provide a complete set of routines for exercise programs and physical therapy. Yoga can improve health and stamina, reduce stress and uniformly strengthen all parts of the body. Constant effort has been made to make the understanding of the difficult concepts of yoga as easy and informative as possible for the readers. This book attempts to assist those with a goal of delving into this field.

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