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Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness

Paperback

Health GeneralMedical ReferenceGeneral Education

ISBN13: 9798214193038
Publisher: Cengage Learning
Published: Feb 17 2026
Pages: 640
Weight: 3.94
Height: 1.28 Width: 8.51 Depth: 10.73
Language: English
Take charge of your wellness journey with Principles and Labs for Fitness and Wellness 17th Edition! This book is designed to empower you to build an active, balanced lifestyle through personalized goal-setting and practical strategies for overcoming challenges. The new Your Fitness and Wellness Journey feature encourages self-reflection, helps you set realistic goals and guides you through steps to improve your health habits. With interactive tools, exercise videos, self-assessments and online labs, you'll gain the skills to make informed choices in fitness, nutrition and wellness, benefiting yourself and those around you.

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General Education