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Prediabetes Wake-Up Call: A Personal Road Map to Prevent Diabetes
Paperback
ISBN13: 9781569755129
Publisher: Ulysses Press
Published: Feb 22 2006
Pages: 240
Weight: 0.44
Height: 0.52 Width: 5.42 Depth: 8.50
Language: English
Prediabetes Wake-Up Call describes the facts about diabetes and includes assessment checklists and charts to help readers identify areas of relative risk. Then the author details specific strategies to address each risk factor, including weight management, exercise, and food choices, plus less-obvious strategies such as formulating new attitudes towards healthy living. Written for a lay reader, Prediabetes Wake-Up Call offers guidance, sets goals, and provides the reassurance necessary for readers to start getting healthier today.
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