Sign-In
Cart
Press Here! Ayurvedic Head Massage for Beginners: A Practice for Overall Health and Wellness
Hardcover
Series: Press Here!
BodyworkGeneral Alternative HealthPain Management
Publisher Price: $16.99
ISBN13: 9781589239784
Publisher: Fair Winds Press (MA)
Published: Mar 16 2021
Pages: 128
Weight: 0.95
Height: 0.80 Width: 6.50 Depth: 8.40
Language: English
Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty.
The techniques illustrated and explained offer many health benefits, including:- Easing sleep disturbances
- Reducing stress
- Easing muscular tension, headaches, and eye strain
- Promoting increased blood circulation to the head and cephalic region
- Enhancing scalp health
Practitioners can also achieve psychological and spiritual benefits, including:
- Increasing a sense of human connection between giver and receiver
- Creating a meditative mood that encourages deep sleep
- Relief from mild depression or life burnout/overwhelm through the release of endorphins
Potential beauty benefits include:
- Improves the condition of skin and hair by increasing blood circulation
- Provides nutrients to the living cells of the skin and hair
- Gives the receiver a refreshed and younger looking appearance
- Nourishing hair oils can further increase and customize your beauty efforts along with the massage
The book also addresses safety considerations, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils.
Each chapter covers an important area related to head massage techniques in depth, including foundational principles of ayurveda and how Indian head massage is part of ayurvedic practice. You'll find:
- A basic review of Doshas, including details on how to discover your unique, elemental body type--Pitta, Vata, Kapha, and combinations of these
- Marma or vital energy points of the head and neck
- Preparation tips with a supply list, mood, space, and lighting considerations
- Preparing the body and mind to give/receive an Ayurvedic Indian head massage--hygiene, stretches for the arms, shoulders, and hands
- Types of massage movements used in Indian head massage, described step by step--nerve strokes, effleurage, petrissage, frictions, tapotement
Also covered:
- Self-care rituals with an introduction to touch, step-by-step protocols, communication with partner about pressure and comfort
- Hair oil recipes, including everyday hair oil recipes, tips on creating your own recipes, authentic beauty hair oil, headache relief hair oil, mid-day energizing hair oil, peaceful sleep hair oil
- Incorporation of rituals, including authentic beauty rituals, step-by-step protocol to enhance one's own natural beauty, headache relief ritual, step-by-step protocol to reduce tension headaches, mid-day energizing rituals, step-by-step protocol to stay alert during the day, peaceful sleep ritual, step-by-step protocol to enhance sleep
The book ends with an Ayurvedic Dosha-type quiz to help understand your personal prakriti or constitution.
The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, chakras, and acupressure.Also in
Bodywork
Holistic Reflexology: Essential Oils and Crystal Massage in Reflex Zone Therapy
Kliegel, Ewald
Paperback
Craniosacral CHI Kung: Integrating Body and Emotion in the Cosmic Flow
Thom, Joyce
Chia, Mantak
Paperback
The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
Gainsley, Lisa Levitt
Hardcover
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Schwarzenegger, Arnold
Paperback
Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being
Rolf, Ida P.
Paperback
The Original Reiki Handbook of Dr. Mikao Usui: The Traditional Usui Reiki Ryoho Treatment Positions and Numerous Reiki Techniques for Health and Well-
Usui, Mikao
Grimm, Christine M.
Paperback
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Davies, Amber
Davies, Clair
Paperback
Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Lele, Avinash
Frawley, David
Ranade, Subhash
Paperback
Fascial Release for Structural Balance, Revised Edition: Putting the Theory of Anatomy Trains Into Practice
Myers, Thomas
Earls, James
Paperback
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
Finando, Donna
Finando, Steven
Paperback
The Complete Guide to Modern Massage: Step-By-Step Massage Basics and Techniques from Around the World
Hoyme, Ryan Jay, Lmt Bctmb
Paperback
Couple's Massage Handbook: Deepen Your Relationship with the Healing Power of Touch
Hodgson, Helen
Paperback
Understanding Fascia, Tensegrity, and Myofascial Trigger Points: A Roadmap for Fascia-Focused Therapists
Sharkey, John
Paperback
Touch for Health: The 50th Anniversary Edition: A Practical Guide to Natural Health with Acupressure Touch and Massage
Thie, John
Thie, Matthew
Paperback
Face Massage for Everyone: Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care
Selivanova, Ksenija
Paperback
Sintoniza El Biocampo Humano: Sanación Con Terapia de Sonido Vibracional
McKusick, Eileen Day
Paperback
Reiki Healing for Beginners: The Practical Guide with Remedies for 100+ Ailments
Frazier, Karen
Paperback
Touch for Health Reference Folio: Large: Balancing Posture, Attitude & Energy Using Touch Reflexes, Acupressure, and Creative Dialogue-Visualization
Thie, Matthew
Thie, John
Paperback
Your Journey to Massage Confidence: From First Client to Established Practice
Riddell, Clare
Paperback
The Touch of Healing: Energizing the Body, Mind, and Spirit with Jin Shin Jyutsu
Monte, Tom
Burmeister, Alice
Paperback
Massage: The Best Massage Techniques From Around The World (Large Print Edition)
McCloud, Ace
Hardcover
Save Your Hands!: The Complete Guide to Injury Prevention and Ergonomics for Manual Therapists
Greene, Lauriann
Goggins, Richard W.
Paperback
Massage for Pregnancy and Beyond: Simple, Soothing Touch for Before and After Baby
Morrison, Michele Rosa
Paperback
Healing Yourself with Foot Reflexology, Revised and Expanded: All-Natural Relief for Dozens of Ailments
Carter, Mildred
Weber, Tammy
Paperback
Encyclopedia of Thai Massage: A Complete Guide to Traditional Thai Massage Therapy and Acupressure
Roylance, David
Salguero, C. Pierce
Paperback
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Matthews, Jessica
Paperback
Do-It-Yourself Shiatsu: How to Perform the Ancient Japanese Art of Acupressure
Ohashi, Wataru
Paperback
Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and Learning
Feldenkrais, Moshe
Paperback
Lymphatic Drainage for Beginners: : A Simple At-Home System for Reducing Bloating, Puffiness, and Water Retention
Dunley, Claire L.
Press, Wellmara
Paperback
Thai Table Massage: Applying the traditional Thai Massage techniques on the table
Mantzorou, Elefteria
Paperback
Press Here! Massage for Beginners: A Simple Route to Relaxation and Relieving Tension
Beider, Rachel
Paperback
Total Reflexology of the Hand: An Advanced Guide to the Integration of Craniosacral Therapy and Reflexology
Faure-Alderson, Martine
Paperback
Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition
Weider, Joe
Reynolds, Bill
Paperback
Trigger Point Therapy Routine for TMJ: Massage Techniques to Unlock Your TMJ
Coomes Lmt Cst, Annie
Paperback
Complete Guide of Self-Massage: A Natural Way for Prevention and Treatment Through Traditional Chinese Medicine
Guo, Changqing
Paperback
Gua Sha Scraping Massage Techniques: A Natural Way of Prevention and Treatment Through Traditional Chinese Medicine
Wu, Zhongchao
Paperback
Your Inner Physician and You: Cranoiosacral Therapy and Somatoemotional Release
Upledger, John E.
Paperback
Reimagining the Body: Somatic Practice, Embodiment, and the Science of Movement
Newton, Aline
Carli-Mills, Rebecca
Paperback
Acupuncture: The Natural Ways to do Acupressure Effectively to Treat Yourself
Martins, Keyile
Paperback
Gua Sha & Crystal Massage: Techniques for Healthy, Clear, and Glowing Skin
Civiello Polier, Julie
Hardcover
Dr. Fulford's Touch of Life: Aligning Body, Mind, and Spirit to Honor the Healer Within
Fulford, Robert
Paperback
Free Your Trigger Points: Self-Massage Techniques For Lasting Pain Relief In 10 Days Or Less
Light, Luna
Paperback
MBLEx Test Prep Book of Flash Cards: MBLEx Exam Prep Review with 200+ Flashcards for the Massage & Bodywork Licensing Examination
Ascencia Massage Therapy Exam Team
Paperback
Massage Therapy: A Comprehensive Guide with Secret Tips and Benefits of Massage Therapy
Thompson, Jessica
Paperback
The PodyCharts Foot Charts for Reflexology: An atlas of reflected anatomy
Trigg, Annie
Alma Evans, Sue
Paperback
Fully Booked Without Burnout: A Massage Therapist's Guide To Building A Six-Figure Business With Fun, Freedom and Passion
Crook, Elicia
Crook, James
Paperback
Reflexology: A Concise Guide to Foot and Hand Massage for Enhanced Health and Wellbeing, Shown in Over 200 Photographs
Oxenford, Rosalind
Hardcover
Lymphatic Drainage Massage for Beginners: A Step-by-Step Guide to Detox, Heal, and Rebalance Your Body
Harding, Karen
Paperback
Total Reflexology: The Reflex Points for Physical, Emotional, and Psychological Healing
Faure-Alderson, Martine
Paperback
Your Journey to Massage Confidence: From First Client to Established Practice
Riddell, Clare
Hardcover
Chinese Tui Na Massage: The Essential Guide to Treating Injuries, Improving Health & Balancing Qi
Xiangcai, Xu
Paperback
Acupressure Healing Guide for Beginners: Incorporating Acupressure into Daily Living
Erick, Delaney
Paperback
Travell, Simons & Donnelly's Myofascial Pain and Dysfunction: The Trigger Point Manual
Fernandez-De-Las-Penas, Cesar
Donnelly, Joseph M.
Freeman, Jennifer L.
Hardcover
101 Baby Hacks: Infant Massage and Natural Solutions to Help with Sleep, Colic, Gas, Teething, Congestion, and More
Furman, Elina
Paperback
The Complete Book of Luk Pra Kob & Herbal Balls: Learn how to make and use herbal packs for massage treatments & self-healing
Mantzorou, Elefteria
Paperback
Complete Guide of Self-Massage: A Natural Way for Prevention and Treatment Through Traditional Chinese Medicine
Guo, Changqing
Hardcover
Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
Davies Cmtpt Lmt, Amber
Simons, David G.
Davies Nctmb, Clare
Hardcover
Tantric & Kashmiri Massages: Six illustrated protocols step-by-step, Tips and techniques for beginners
Larue, Michèle
Paperback
Pranotherapy - The Origins of Polarity Therapy and European Neuromuscular Technique
Stone, Randolph
Young, Phil
Varma, Dewanchand
Hardcover
Reflexology: A Beginners Guide To Reflexology: Learn Easy Massage Techniques To Relieve Foot Pain And Reduce Stress
Gilbert, Michele
Paperback
Complete Guide to Chiropractic: The Chiropractic Handbook: Finding Balance And Health
Michael, Tony
Paperback
FrameWork for the Knee: A 6-Step Plan for Preventing Injury and Ending Pain
Dinubile, Nicholas A.
Scali, Bruce
Paperback
Life Pulse Massage: Taoist Techniques for Enhanced Circulation and Detoxification
Chia, Mantak
Sieburth, Aisha
Paperback
Touched by the Goddess: The Physical, Psychological, & Spiritual Powers of Bodywork
Juhan, Deane
Paperback
Put Your Best Feet Forward: Exploring the Causes and Cures of Foot Pain with Structural Reflexology(R)
Villeneuve, Geraldine
Paperback
Healing Touch for Children: Massage, Reflexology and Acupressure for Children
Atkinson, Mary
Paperback
The Definitive Guide to Acupuncture Points: Theory and Practice
Bouratinos, Ilaira
Jarmey, Chris
Paperback
Self Massage and Joint Mobilization of Traditional Thai Yoga: Reusi Dat Ton Part 1 Handbook
Wells, David
Paperback
Applied Yoga(tm) for Musculoskeletal Pain: Integrating Yoga, Physical Therapy, Strength, and Spirituality
Serota, Jory
Paperback
Chair Massage: The Complete Guide To Chair Massage Guide: Understanding The Tradition, Technique, And Transformative Healing
Wisdom, Banabas
Paperback
Reflexology Lymph Drainage: Illustrated Step by Step Guide to the Sally Kay Method
Kay, Sally
Paperback
Fixing Jaw Pain: The Ultimate Self-Help Guide Towards TMJ Recovery; Learn Simple Treatments and Take Charge of Your Pain
Anandkumar, Sid
Paperback
Kundalini Yoga Massage: Seven Steps to Activate the Seven Chakras and Power People's Prana
Kalipershad-Jethalal, Gita
Paperback
Reflexologia de Pies y Manos: Una guia de autoayuda para multiples dolencias
Kunz, Kevin M.
Kunz, Barbara
Paperback
How To Do Lymphatic Drainage Massage: An Illustrated Step-by-Step Manual to Sculpt Your Face and Reduce Swelling
R. Mota, Megan
Paperback
Trigger Point Therapy Workbook for Lower Arm Pain: including Elbow, Wrist, Hand & Finger Pain
Delaune, Valerie
Paperback
The Book of Massage: The Complete Stepbystep Guide to Eastern and Western Technique
Porter, Anthony
Beresford Cooke, Carola
Paperback
Foot Reflexology & Acupressure: A Natural Way to Health Through Traditional Chinese Medicine
Zha, Wei
Paperback
Thai Massage and Osteopathy: The Mindful Touch Practice of Osteothai
Lutt, David
Schürpf, Jörg
Paperback
Hand Reflexology & Acupressure: A Natural Way to Health Through Traditional Chinese Medicine
Chen, Feisong
Paperback
The Art of Massage: A Practical Manual for the Nurse, the Student and the Practitioner
Harvey Kellogg, John
Paperback
Essentials of Craniosacral Balancing: A Practical Step-By-Step Visual Guide
Sol, David Rich
Paperback
Relaxing Massage Therapy: How To Effectively Give A Soothing Neck Massage To Relieve Muscle Pain: Relieve Glute Soreness
Trimarco, Maude
Paperback
Facial Gua Sha: A Step-By-Step Guide to Achieve Natural Beauty Through Traditional Chinese Medicine
Zhang, Xiuqin
Paperback
Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit
Tse, Holly
Paperback
Canine Vagus Nerve Activation Second Edition: Simple Ways to Boost Your Dog's Health and Happiness
Rich, Nikky
Paperback
The Calm Baby Method: Solutions for Fussy Days and Sleepless Nights
Fishbein, Mark
Ideran, Patti
Paperback
Moxibustion Therapy Handbook: Beginners Guide To Healing With Moxibustion, Techniques, Traditions, And Transformations
Dennis, Victory
Paperback