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The Power of Self-Care: Tips and Techniques for Maintaining Mental Well-Being
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ISBN13: 9798371232519
Publisher: Independently Published
Published: Dec 25 2022
Pages: 54
Weight: 0.19
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Dec 25 2022
Pages: 54
Weight: 0.19
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
The Power of Self-Care: Tips and Techniques for Maintaining Mental Well-Being is a comprehensive guide to improving mental health and well-being through self-care. The book covers a wide range of topics, including the importance of self-care, identifying personal stressors and triggers, the benefits of a regular self-care routine, mindfulness and self-compassion, the power of exercise and physical activity for mental health, the role of sleep and rest in self-care, the connection between diet and mental health, the benefits of outdoor activities for self-care, the role of creativity and hobbies in self-care, the importance of social support in self-care, finding gratitude and cultivating positive emotions, managing time and setting boundaries for self-care, dealing with negative thoughts and emotions in a healthy way, stress-reducing techniques, and seeking professional help when needed. Through practical tips and techniques, this book provides readers with the tools and strategies they need to improve their mental health and well-being and lead a happier, healthier life.
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