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Você É Sua Prioridade, Não Uma Opção Para Eles: 110 Verdades Poderosas Para Reconstruir Sua Autoestima, Estabelecer Limites E Amar A Si Mesmo Sem Culp
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Publisher: Independently Published
Pages: 132
Weight: 0.35
Height: 0.28 Width: 5.50 Depth: 8.50
Language: Portuguese
Você não está sozinho.
Eu sei o que é se perder enquanto tenta se agarrar a outra pessoa. Durante anos, me doei demais, pensei demais em tudo, ignorei o que eu precisava. Lutei contra tudo isso sozinha.
Mas em algum momento ao longo do caminho, comecei a me escolher novamente.
Você é a sua prioridade, não uma opção para eles.É para qualquer pessoa que esteja cansada de se diminuir, pensar demais, agradar a todos, aceitar sinais contraditórios, buscar clareza incessantemente e se sentir culpada por ter necessidades.
Este livro ajudará você a reconstruir sua autoestima, reconhecer padrões nocivos mais cedo, estabelecer limites mais firmes e aprender a amar sem se abandonar no processo.
Este não é um livro de afirmações vazias ou conselhos vagos que simplesmente dizem para você amar a si mesmo.
Neste livro você encontrará- 110 verdades poderosas; projetadas para ajudar você a entender o que está acontecendo e a enxergar sua situação com mais clareza.
- Faça a si mesmo reflexões; que te ajudam a reconhecer seus próprios padrões
- Testes de realidade; que te fazem lembrar o que as ações de alguém realmente estão te mostrando.
- Scripts de limite; para conversas difÃceis
- Mini exercÃcios; que transformam a percepção em ação
- Páginas de comparação; que tornam mais fácil reconhecer padrões saudáveis e não saudáveis.
- Ideias para escrita; que te ajudam a processar suas experiências honestamente
E quando você estiver pronto para colocar tudo em prática, também encontrará uma Seção de Prática de 30 Dias para Escolher a Si Mesmo, repleta de ações diárias simples, criadas para ajudar você a transformar o que aprendeu em mudanças reais.
Você aprenderá como:- Pare de confundir atenção com intenção.
- Saiba reconhecer quando você está sendo mantido como uma opção.
- Pare de fazer testes para conseguir um lugar na vida de alguém.
- Estabeleça limites sem dar explicações excessivas ou se afogar em culpa.
- Separe a culpa genuÃna do desconforto de desapontar alguém.
- e muito mais...
Você não precisa se tornar frio, egoÃsta ou inacessÃvel para escolher a si mesmo.
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