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Treino de Pilates e treino pliométrico
Paperback
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ISBN10: 6209794173
ISBN13: 9786209794179
Publisher: Edicoes Nosso Conhecimento
Published: Mar 4 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786209794179
Publisher: Edicoes Nosso Conhecimento
Published: Mar 4 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Portuguese
Os resultados e movimentos desportivos estão a ganhar impulso através de investigações cientÃficas na era moderna em termos de treino. A investigação produziu informações válidas e precisas sobre os efeitos relativos dos métodos de treino. Como resultado, sabemos muito mais do que antes sobre como desenvolver resistência, potência, agilidade, velocidade e outras habilidades atléticas. Neste estudo, para conhecer os efeitos do treino de Pilates, do treino pliométrico e da combinação de Pilates e treino pliométrico nas variáveis de aptidão motora entre homens universitários, o investigador aplicou o teste t para descobrir se há alguma diferença média estatisticamente significativa entre o pré-teste e o pós-teste. O teste ANCOVA foi aplicado para descobrir a significância das diferenças da média ajustada do pós-teste entre os grupos experimental e de controlo para cada variável. Sempre que os rácios F foram considerados significativos, o teste post hoc de Scheffe foi aplicado para testar a diferença significativa entre as médias emparelhadas e ajustadas. Em todos estes testes estatÃsticos, o nÃvel de significância foi escolhido com um nÃvel de confiança de 0,05.
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