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Trening pilates i trening plyometryczny
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ISBN10: 6209791611
ISBN13: 9786209791611
Publisher: Wydawnictwo Nasza Wiedza
Published: Mar 4 2026
Pages: 128
Weight: 0.40
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786209791611
Publisher: Wydawnictwo Nasza Wiedza
Published: Mar 4 2026
Pages: 128
Weight: 0.40
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Polish
Osiągnięcia sportowe i ruchy zyskują na popularności dzięki wspólczesnym badaniom naukowym w zakresie treningu. Badania te dostarczyly wiarygodnych i precyzyjnych informacji na temat względnej skuteczności metod treningowych. W rezultacie wiemy znacznie więcej niż wcześniej o tym, jak rozwijac wytrzymalośc, silę, zwinnośc, szybkośc i inne umiejętności sportowe. W niniejszym badaniu, aby poznac wplyw treningu pilates, treningu plyometrycznego oraz polączenia treningu pilates i treningu plyometrycznego na zmienne sprawności motorycznej wśród studentów, badacz zastosowal test t w celu ustalenia, czy istnieją statystycznie istotne różnice średnich przed testem i po teście. Test ANCOVA zastosowano w celu ustalenia istotności skorygowanych średnich po teście różnic między grupą eksperymentalną a grupą kontrolną dla każdej zmiennej. W każdym przypadku, gdy wspólczynniki F okazaly się istotne, zastosowano test post hoc Scheffe'a w celu zbadania istotnej różnicy między średnimi sparowanymi i skorygowanymi. We wszystkich tych testach statystycznych poziom istotności zostal wybrany na poziomie ufności 0,05.
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