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Rolo de fáscia para melhorar o desempenho desportivo
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ISBN10: 6209245730
ISBN13: 9786209245732
Publisher: Edicoes Nosso Conhecimento
Published: Oct 30 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786209245732
Publisher: Edicoes Nosso Conhecimento
Published: Oct 30 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Portuguese
O rolo de fáscia (RF) é utilizado por muitos atletas como medida de regeneração após a prática desportiva ou como medida para melhorar a mobilidade. Embora o efeito do RF na mobilidade já tenha sido amplamente pesquisado, ainda existem poucos estudos que abordam uma possÃvel melhoria do desempenho fÃsico através do uso do RF. Na primeira parte deste livro, são descritos os mecanismos de ação do rolo de fáscia e as suas áreas de aplicação eficazes. A segunda parte inclui um estudo controlado e aleatório que investiga se o autotratamento das fáscias dos membros inferiores com um FR tem um efeito agudo no desempenho fÃsico de jogadores de voleibol.
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