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Rolka do powięzi zwiększająca wydajnośc w sporcie
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ISBN10: 6209248292
ISBN13: 9786209248290
Publisher: Wydawnictwo Nasza Wiedza
Published: Oct 30 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786209248290
Publisher: Wydawnictwo Nasza Wiedza
Published: Oct 30 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Polish
Wiele osób uprawiających sport używa walka do masażu powięziowego (FR) jako środka regeneracyjnego po treningu lub jako środka poprawiającego ruchomośc. Chociaż wplyw FR na ruchomośc zostal już dokladnie zbadany, wciąż jest malo badań dotyczących możliwego wzrostu wydajności fizycznej dzięki użyciu FR. W pierwszej części niniejszej książki opisano mechanizmy dzialania walka do masażu powięziowego oraz jego skuteczne obszary zastosowania. Druga częśc zawiera kontrolowane, randomizowane badanie, w którym sprawdzono, czy samodzielne leczenie powięzi kończyn dolnych za pomocą FR ma bezpośredni wplyw na wydajnośc fizyczną siatkarzy.
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