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Força e condicionamento para artes marciais mistas
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ISBN10: 620899926X
ISBN13: 9786208999261
Publisher: Edicoes Nosso Conhecimento
Published: Jun 24 2025
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786208999261
Publisher: Edicoes Nosso Conhecimento
Published: Jun 24 2025
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Portuguese
Strength and Conditioning for Mixed Martial Arts (Força e Condicionamento para Artes Marciais Mistas) fornece uma abordagem baseada em provas a todos os aspectos da preparação atlética que podem contribuir para melhorar o desempenho em combate. Fazendo uso da investigação cientÃfica nos domÃnios da força e do condicionamento, da fisiologia e da biomecânica, este livro examina criticamente as abordagens à força e ao condicionamento nas artes marciais mistas. Cada capÃtulo inclui uma revisão da investigação e oferece diretrizes claras e práticas para melhorar o treino e o desempenho.
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