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La force et la condition physique pour les arts martiaux mixtes
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ISBN10: 6208999251
ISBN13: 9786208999254
Publisher: Editions Notre Savoir
Published: Jun 24 2025
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786208999254
Publisher: Editions Notre Savoir
Published: Jun 24 2025
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: French
Strength and Conditioning for Mixed Martial Arts propose une approche factuelle de tous les aspects de la préparation athlétique susceptibles de contribuer à l'amélioration des performances au combat. S'appuyant sur la recherche scientifique dans les domaines de la force et du conditionnement, de la physiologie et de la biomécanique, ce livre examine de manière critique les approches de la force et du conditionnement dans les arts martiaux mixtes. Chaque chapitre comprend une revue de la recherche et propose des lignes directrices claires et pratiques pour améliorer l'entraînement et les performances.
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