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Cozinha Amiga da Glicemia - Volume 1: Cozinha Criativa e sem Culpa
Paperback
Series: Cozinha Criativa E Sem Culpa, Book 1
Diabetic & Sugar FreeLow Carbohydrate
Publisher: Independently Published
Published: Aug 12 2026
Pages: 438
Weight: 2.22
Height: 0.89 Width: 8.50 Depth: 11.00
Language: Portuguese
Comer bem quando se convive com diabetes ou pré-diabetes não precisa significar repetir sempre os mesmos pratos ou viver cercado de proibições.
Cozinha Amiga da Glicemia - Volume 1 reúne 412 receitas para diferentes momentos do dia. São cafés da manhã, lanches, saladas, sopas, carnes, peixes, pratos vegetarianos, acompanhamentos, pães, tortas, sobremesas e bebidas, além de opções preparadas na panela de pressão e na air fryer.
O livro também apresenta cardápios inspiradores para quatro semanas e pequenos textos, escritos em linguagem simples, sobre glicemia, composição das refeições, consumo de frutas e escolhas alimentares.
Mais do que uma lista de receitas, este volume é um convite para redescobrir a mesa com variedade, prazer e comida de verdade.
As receitas são inspirações culinárias e não substituem avaliação médica ou nutricional. Porções, medicamentos e respostas glicêmicas são individuais.
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