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Como Transformei Minha Mente Para Emagrecer: Uma mudança de mentalidade, hábitos e atitudes para começar a transformar o corpo e a vida
Paperback
Publisher: Independently Published
Published: Aug 31 2026
Pages: 40
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: Portuguese
Você já começou a emagrecer várias vezes e acabou desistindo?
Já prometeu que segunda-feira seria diferente, mas alguns dias depois voltou aos velhos hábitos?
E se o problema não fosse simplesmente saber o que comer ou qual exercÃcio fazer, mas a forma como você pensa sobre mudança?
Em Como Transformei Minha Mente para Emagrecer, Emerson Gomes apresenta uma abordagem simples e motivadora para quem deseja construir uma relação mais consciente com hábitos, escolhas, disciplina e continuidade.
Você vai encontrar reflexões práticas sobre vontade de comer, recaÃdas, motivação, disciplina, rotina, movimento, pensamento de tudo ou nada e construção de uma nova identidade.
Além dos 18 capÃtulos, o livro inclui exercÃcios de reflexão com espaço para escrever, um plano de 30 dias de mudança de mentalidade, páginas de acompanhamento e checklist semanal.
Este não é um livro de promessas milagrosas. É um convite para começar pequeno, aprender com os erros e construir uma mudança que faça sentido na vida real.
Se você está cansado de começar e desistir, talvez esteja na hora de tentar de uma maneira diferente.
Você não precisa ser perfeito para começar. Precisa apenas estar disposto a continuar.
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