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Baixo Teor De Carboidratos: Deliciosas receitas essenciais com baixo teor de carboidratos para começar a perder peso e com saúde para iniciantes
Paperback
Cookbooks GeneralDiet & NutritionGeneral Alternative Health
Publisher Price: $15.99
ISBN13: 9781990061684
Publisher: Micheal Kannedy
Published: Oct 7 2020
Pages: 120
Weight: 0.28
Height: 0.25 Width: 5.00 Depth: 8.00
Language: Portuguese
Fazer uma refeição com restrições, seja de glúten, seja de carboidratos, não é tarefa difÃcil, não tira da comida aquele aconchego, aquela memória afetiva gostosa, ter restrições não significa perder o prazer de comer e ter prazer em comer não significa engordar!
Apesar do famoso nome low carb, este livro não tem pretensão de prescrever uma dieta, mesmo que seguir algumas destas receitas por algum tempo, me renderam bons 15kg a menos. Se a perda de peso foi um ganho, ainda assim não era o intuito principal, desde o começo da minha jornada o que queria era comer de maneira mais saudável e reduzir ao máximo os industrializados. Acredito que comer bem passa principalmente pelas feiras, açougues e quitandas, fica bem longe dos pacotes prontos ou pré-prontos do supermercado.
Com a dieta cetogênica, você limitará o volume de carboidratos consumidos mediante a obtenção de energia a partir da gordura transformada em cetonas.
Este é um livro de receitas práticas e simples que poderão te ajudar a resistir à tentação da comida pronta e industrializada, que pode estar prejudicando sua saúde. A opção de vida com ou sem carboidratos é inteiramente sua e depende muito de compreender seu corpo e suas necessidades.
Quem segue a dieta low carb e os alérgicos ao glúten vão encontrar aqui muitas opções para cozinhar pratos deliciosos, e para quem não segue nenhuma dieta, opções saborosas de comida caseira.
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