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Açúcar em EquilÃbrio: O Protocolo de 21 Dias para Estabilizar sua Glicemia e Recuperar sua Energia
Paperback
Series: OS Guias Da Dra. Marina Vasconcelos
Diet & NutritionWomen's HealthDiabetes
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ISBN13: 9798193579205
Publisher: Independently Published
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Portuguese
Publisher: Independently Published
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Portuguese
Cansada mesmo depois de dormir bem, com vontade de doce toda tarde à s
três horas, e sem entender por quê? Sua glicemia pode estar em uma
montanha-russa silenciosa.
Você dorme o suficiente, mas acorda cansada? Sente uma queda de energia
quase todo dia no meio da tarde? Tem desejos por açúcar que parecem
três horas, e sem entender por quê? Sua glicemia pode estar em uma
montanha-russa silenciosa.
Você dorme o suficiente, mas acorda cansada? Sente uma queda de energia
quase todo dia no meio da tarde? Tem desejos por açúcar que parecem
surgir do nada, e uma dificuldade teimosa para perder peso na região do
abdômen, apesar de comer razoavelmente bem? A ciência aponta para um
sistema desregulado: sua resposta glicêmica.
Neste livro, a Dra. Marina Vasconcelos explica, com linguagem acessÃvel
mas rigorosa do ponto de vista cientÃfico, como funciona realmente sua
glicemia, por que exames de rotina normais nem sempre contam a história
completa, e o que realmente mantém seu açúcar no sangue instável no dia
a dia.
Você não vai encontrar aqui dietas radicais nem promessas de resultados
em 48 horas, mas um protocolo prático de 21 dias, construÃdo
semana após semana em torno da alimentação, do movimento, do sono e da
gestão do estresse.
Neste livro você vai encontrar: - Como funciona realmente sua resposta glicêmica e por que ela oscila
mais do que deveria - As causas do dia a dia que mantêm sua glicemia instável (sono
irregular, refeições sem proteÃna, estresse crônico) - Um plano alimentar prático baseado no prato equilibrado brasileiro - Um programa de 21 dias organizado semana após semana - Estratégias de manutenção para preservar seu equilÃbrio a longo prazo
Um livro para quem está cansada de viver de altos e baixos e quer
recuperar uma energia constante, com ciência, não com modismos.
- Dra. Marina Vasconcelos
abdômen, apesar de comer razoavelmente bem? A ciência aponta para um
sistema desregulado: sua resposta glicêmica.
Neste livro, a Dra. Marina Vasconcelos explica, com linguagem acessÃvel
mas rigorosa do ponto de vista cientÃfico, como funciona realmente sua
glicemia, por que exames de rotina normais nem sempre contam a história
completa, e o que realmente mantém seu açúcar no sangue instável no dia
a dia.
Você não vai encontrar aqui dietas radicais nem promessas de resultados
em 48 horas, mas um protocolo prático de 21 dias, construÃdo
semana após semana em torno da alimentação, do movimento, do sono e da
gestão do estresse.
Neste livro você vai encontrar: - Como funciona realmente sua resposta glicêmica e por que ela oscila
mais do que deveria - As causas do dia a dia que mantêm sua glicemia instável (sono
irregular, refeições sem proteÃna, estresse crônico) - Um plano alimentar prático baseado no prato equilibrado brasileiro - Um programa de 21 dias organizado semana após semana - Estratégias de manutenção para preservar seu equilÃbrio a longo prazo
Um livro para quem está cansada de viver de altos e baixos e quer
recuperar uma energia constante, com ciência, não com modismos.
- Dra. Marina Vasconcelos
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