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Zastosowanie progresywnej relaksacji mięśni u mlodych sportowców
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ISBN10: 6208844177
ISBN13: 9786208844172
Publisher: Wydawnictwo Nasza Wiedza
Published: Jul 9 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786208844172
Publisher: Wydawnictwo Nasza Wiedza
Published: Jul 9 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Polish
W niniejszym badaniu przeanalizowano wplyw technik progresywnej relaksacji mięśniowej na mlodych doroslych pilkarzy, zbierając dane ilościowe i jakościowe. Badanie mialo również na celu zbadanie doświadczeń uczestników stosujących PMR w środowisku konkurencyjnym. Trzech mlodych pilkarzy zostalo poddanych ocenie 6 podkomponentów wydajności podczas 4 meczów lokalnej ligi. Wedlug Międzynarodowej Federacji Pilki Nożnej (FIFA) na calym świecie pilkę nożną uprawia 250 milionów osób. Świadczy to o ogromnym międzynarodowym zainteresowaniu tym sportem. Aby pilka nożna mogla się dalej rozwijac, konieczne jest glębsze zrozumienie sposobów poprawy wydajności.
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