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L'uso del rilassamento muscolare progressivo nei giovani atleti
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ISBN10: 6208844150
ISBN13: 9786208844158
Publisher: Edizioni Sapienza
Published: Jul 9 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786208844158
Publisher: Edizioni Sapienza
Published: Jul 9 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Italian
Il presente studio ha esaminato gli effetti delle tecniche di rilassamento muscolare progressivo su giovani calciatori adulti, raccogliendo dati sia quantitativi che qualitativi. Lo studio mirava inoltre a indagare le esperienze dei partecipanti nell'uso della PMR in un ambiente competitivo. Sei giovani calciatori adulti sono stati sottoposti a una valutazione di sei sottocomponenti della prestazione in quattro partite di campionato locale. Secondo la Federazione Internazionale di Calcio (FIFA), 250 milioni di persone giocano a calcio in tutto il mondo. Ciò dimostra che il calcio è uno sport di enorme interesse internazionale. Affinché il calcio continui a svilupparsi, è necessaria una comprensione più approfondita di come migliorare le prestazioni.
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