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Wplyw suplementacji kofeiną na wydolnośc wytrzymalościową
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ISBN10: 6209975607
ISBN13: 9786209975608
Publisher: Wydawnictwo Nasza Wiedza
Published: Apr 24 2026
Pages: 52
Weight: 0.18
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786209975608
Publisher: Wydawnictwo Nasza Wiedza
Published: Apr 24 2026
Pages: 52
Weight: 0.18
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Polish
Kofeina jest substancją powszechnie dostępną i często stosowaną w życiu codziennym. Zwlaszcza w sporcie, gdzie kluczowe znaczenie ma optymalne wykorzystanie zasobów fizjologicznych i czasowych, a tym samym osiągnięcie poprzez trening jak najlepszego przygotowania do zawodów, często decydujące znaczenie mają drobne szczególy. Nie tylko z tego powodu sportowcy powinni zwracac uwagę na to, jakie pokarmy dostarczają organizmowi. Kofeina, spożywana z umiarem, może zoptymalizowac czynniki decydujące o wydajności, a tym samym wspomóc osiągnięcie osobistych rekordów. Niniejsza praca ma na celu dostarczenie dalszych informacji na temat kofeiny w sportach wytrzymalościowych oraz zachęcenie do refleksyjnej dyskusji na temat suplementacji kofeiną.
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