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Effetti dell'integrazione di caffeina sulle prestazioni di resistenza
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ISBN10: 6209978169
ISBN13: 9786209978166
Publisher: Edizioni Sapienza
Published: Apr 24 2026
Pages: 52
Weight: 0.18
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786209978166
Publisher: Edizioni Sapienza
Published: Apr 24 2026
Pages: 52
Weight: 0.18
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Italian
La caffeina è una sostanza molto diffusa e di uso quotidiano. Proprio nello sport, dove è fondamentale sfruttare al meglio le risorse fisiologiche e temporali e raggiungere così, attraverso l'allenamento, la migliore preparazione possibile per la competizione, spesso sono i piccoli dettagli a fare la differenza. Non solo per questo motivo è importante, come atleta, prestare attenzione agli alimenti che si assumono. La caffeina, consumata con moderazione, può ottimizzare i fattori che determinano le prestazioni e quindi contribuire al raggiungimento dei propri record personali. Questo lavoro intende fornire ulteriori approfondimenti sulla caffeina negli sport di resistenza e stimolare una riflessione sul tema dell'integrazione di caffeina.
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