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Witaminy: Jak wspierac zdrowie w prosty sposób
Paperback
Gifts & Stationery GeneralGeneral Alternative Health
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Publisher: Independently Published
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Polish
Czy witaminy naprawdę dzialają tak, jak obiecują reklamy? Które suplementy mają sens, a które są jedynie efektem skutecznego marketingu? Jak rozpoznac niedobory i uniknąc niebezpiecznego przedawkowania?
Ten ebook to kompleksowy przewodnik po wszystkich 13 niezbędnych witaminach, oparty na danych naukowych, normach EFSA, USDA i aktualnej wiedzy z zakresu żywienia czlowieka. Zamiast powielac popularne mity, pokazuje praktyczne zastosowanie witamin w codziennym życiu oraz ich rzeczywisty wplyw na zdrowie.
W środku znajdziesz:
Szczególowe omówienie witamin A, D, E, K, C oraz calej grupy B.
Objawy niedoborów i skutki nadmiaru poszczególnych witamin.
Najlepsze naturalne źródla pokarmowe i bomby witaminowe.
Informacje o suplementacji, jakości preparatów i najczęstszych blędach.
Wyjaśnienie interakcji między witaminami, lekami i stylem życia.
Analizę popularnych mitów dotyczących zdrowia i suplementów.
To książka dla osób, które chcą świadomie dbac o zdrowie, biohakerów, osób zmagających się z niedoborami oraz wszystkich, którzy szukają rzetelnych informacji zamiast marketingowych sloganów.
Dowiesz się nie tylko, jak uniknąc niedoborów, ale również dlaczego więcej nie zawsze oznacza lepiej oraz jak podejmowac rozsądne decyzje dotyczące suplementacji.
Jeśli chcesz zrozumiec, jak naprawdę dzialają witaminy i nauczyc się wykorzystywac wiedzę naukową w praktyce - ta książka jest dla Ciebie.
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