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Techniki medytacji pasywnej i wyniki atletyczne
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ISBN10: 6209929575
ISBN13: 9786209929571
Publisher: Wydawnictwo Nasza Wiedza
Published: Apr 24 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786209929571
Publisher: Wydawnictwo Nasza Wiedza
Published: Apr 24 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Polish
Książka ta analizuje rolę technik medytacji pasywnej, zakorzenionych w tradycyjnych praktykach jogi, w podnoszeniu wyników sportowych zawodniczek uprawiających sporty drużynowe. Zglębia, w jaki sposób interwencje medytacyjne, takie jak medytacja oddechowa, śpiewanie mantr i wizualizacja, wplywają na kluczowe zmienne krążeniowo-oddechowe i psycho-neurologiczne, w tym tętno spoczynkowe, częstośc oddechów, ciśnienie krwi, aktywnośc fal mózgowych alfa oraz umiejętności umyslowe. Poprzez systematyczne podejście eksperymentalne, książka podkreśla potencjal medytacji w poprawie regeneracji fizjologicznej, relaksacji psychicznej i regulacji uwagi u sportowców. Integrując tradycje jogi z nowoczesną nauką o sporcie, oferuje cenne spostrzeżenia dla badaczy, trenerów i praktyków sportu zainteresowanych holistycznym rozwojem zawodnika.
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