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Techniques de méditation passive et performances athlétiques
Paperback
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ISBN10: 620992445X
ISBN13: 9786209924453
Publisher: Editions Notre Savoir
Published: Apr 27 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786209924453
Publisher: Editions Notre Savoir
Published: Apr 27 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: French
Ce livre examine le rôle des techniques de méditation passive enracinées dans les pratiques yogiques traditionnelles dans l'amélioration des performances athlétiques des athlètes féminines de sports d'équipe. Il explore la manière dont les interventions méditatives telles que la méditation respiratoire, le chant de mantras et la visualisation influencent les variables cardiorespiratoires et psycho-neurologiques clés, y compris la fréquence cardiaque au repos, la fréquence respiratoire, la pression artérielle, l'activité des ondes cérébrales alpha et les aptitudes mentales. Grâce à une approche expérimentale systématique, ce livre met en évidence le potentiel de la méditation pour améliorer la récupération physiologique, la relaxation mentale et la régulation de l'attention chez les athlètes. En intégrant les traditions yogiques à la science sportive moderne, il offre des perspectives précieuses aux chercheurs, aux entraîneurs et aux praticiens du sport qui s'intéressent au développement holistique de l'athlète.
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