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Passive Meditationstechniken und sportliche Leistung
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ISBN10: 6209903975
ISBN13: 9786209903977
Publisher: Verlag Unser Wissen
Published: Apr 24 2026
Pages: 136
Weight: 0.42
Height: 0.32 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786209903977
Publisher: Verlag Unser Wissen
Published: Apr 24 2026
Pages: 136
Weight: 0.42
Height: 0.32 Width: 6.00 Depth: 9.00
Language: German
Dieses Buch untersucht die Rolle passiver Meditationstechniken, die in traditionellen Yoga-Praktiken verwurzelt sind, bei der Steigerung der sportlichen Leistung von weiblichen Mannschaftssportlerinnen. Es erforscht, wie Meditationsinterventionen wie Atemmeditation, Mantragesang und Visualisierung wichtige kardiorespiratorische und psycho-neurologische Variablen beeinflussen, darunter den Ruhepuls, die Atemfrequenz, den Blutdruck, die Alpha-Gehirnwellenaktivität und mentale Fähigkeiten. Durch einen systematischen experimentellen Ansatz beleuchtet das Buch das Potenzial der Meditation zur Verbesserung der physiologischen Erholung, der mentalen Entspannung und der Aufmerksamkeitsregulation bei Sportlern. Durch die Integration von Yoga-Traditionen mit moderner Sportwissenschaft bietet es wertvolle Erkenntnisse für Forscher, Trainer und Sportpraktiker, die an einer ganzheitlichen Athletenentwicklung interessiert sind.
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