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Psychologia Sportowa
Paperback
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ISBN10: 6203006238
ISBN13: 9786203006230
Publisher: Wydawnictwo Nasza Wiedza
Published: Feb 22 2022
Pages: 220
Weight: 0.72
Height: 0.50 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786203006230
Publisher: Wydawnictwo Nasza Wiedza
Published: Feb 22 2022
Pages: 220
Weight: 0.72
Height: 0.50 Width: 6.00 Depth: 9.00
Language: Polish
Psychologia sportu to galąź psychologii. Jest to badanie czynników psychologicznych, które wplywają na uczestnictwo i wyniki w sporcie. Jest to również specjalizacja w ramach psychologii mózgu i kinezjologii, która stara się zrozumiec psychologiczne / psychiczne czynniki, które mają wplyw na wydajnośc w sporcie, aktywności fizycznej i cwiczeń i stosowac je w celu zwiększenia indywidualnej i zespolowej wydajności. Zajmuje się zwiększaniem wydajności poprzez zarządzanie emocjami i minimalizowanie skutków psychologicznych urazów i slabej wydajności. Niektóre z najważniejszych nauczanych umiejętności to wyznaczanie celów, relaksacja, wizualizacja, samo-mówienie, świadomośc i kontrola, koncentracja, pewnośc siebie, stosowanie rytualów, trening atrybucji i periodyzowanie.
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