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Psicologia Dello Sport
Paperback
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ISBN10: 6203006440
ISBN13: 9786203006445
Publisher: Ed Notre Savior
Published: Feb 22 2022
Pages: 216
Weight: 0.71
Height: 0.49 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786203006445
Publisher: Ed Notre Savior
Published: Feb 22 2022
Pages: 216
Weight: 0.71
Height: 0.49 Width: 6.00 Depth: 9.00
Language: Italian
La psicologia dello sport è una branca della psicologia. È lo studio dei fattori psicologici che influenzano la partecipazione e le prestazioni nello sport. È anche una specializzazione nell'ambito della psicologia cerebrale e della kinesiologia che cerca di comprendere i fattori psicologici/mentali che influenzano la performance nello sport, l'attività fisica e l'esercizio fisico e li applica per migliorare le prestazioni individuali e di squadra. Si occupa di aumentare le prestazioni gestendo le emozioni e riducendo al minimo gli effetti psicologici degli infortuni e delle scarse prestazioni. Alcune delle più importanti abilità insegnate sono la definizione degli obiettivi, il rilassamento, la visualizzazione, l'autocontrollo, la consapevolezza e il controllo, la concentrazione, la fiducia in se stessi, l'uso di rituali, l'addestramento all'attribuzione e la periodizzazione.
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