Niesamowite Niskotluszczowy KsiĄŻka Kucharska

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Cookbooks General Diet & Nutrition Polish Cooking

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ISBN10: 1837622124
ISBN13: 9781837622122
Publisher: Dina Lewandowski
Published: Aug 15 2022
Pages: 244
Weight: 0.73
Height: 0.51 Width: 6.00 Depth: 9.00
Language: Polish

Dieta niskotluszczowa to taka, która ogranicza tluszcze, a często także tluszcze nasycone i cholesterol. Diety niskotluszczowe mają na celu ograniczenie występowania takich schorzeń jak choroby serca i otylośc. W odchudzaniu dzialają podobnie do diety niskowęglowodanowej, ponieważ sklad makroskladników nie determinuje sukcesu w odchudzaniu. Tluszcz dostarcza dziewięc kalorii na gram, podczas gdy węglowodany i bialko dostarczają cztery kalorie na gram. Instytut Medycyny zaleca ograniczenie spożycia tluszczów do 35% wszystkich kalorii, aby kontrolowac spożycie tluszczów nasyconych.

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