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Efekty dwóch programów treningu fizycznego
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ISBN10: 6209122558
ISBN13: 9786209122552
Publisher: Wydawnictwo Nasza Wiedza
Published: Oct 18 2025
Pages: 76
Weight: 0.25
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786209122552
Publisher: Wydawnictwo Nasza Wiedza
Published: Oct 18 2025
Pages: 76
Weight: 0.25
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Polish
Obecne metody treningowe mają na celu maksymalną optymalizację sprawności fizycznej osób w jak najkrótszym czasie trwania treningu. Jest to cecha charakterystyczna różnych metodologii treningowych stosowanych w celu poprawy zdrowia i wydolności fizycznej. Metody te są rozwijane i udoskonalane w środowisku sportowym, w szczególności trening interwalowy o wysokiej intensywności (HIIT) i trening zlożony. Polączenie tych metod treningowych, stosowanych w okresie przedsezonowym w pilce nożnej, wymaga starannego dopasowania, aby uzyskac jak najlepsze wyniki w krótkim czasie.
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