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Effets de deux programmes de conditionnement physique
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ISBN10: 6209127673
ISBN13: 9786209127670
Publisher: Editions Notre Savoir
Published: Oct 18 2025
Pages: 80
Weight: 0.26
Height: 0.19 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786209127670
Publisher: Editions Notre Savoir
Published: Oct 18 2025
Pages: 80
Weight: 0.26
Height: 0.19 Width: 6.00 Depth: 9.00
Language: French
Les méthodes d'entraînement actuelles visent à optimiser au maximum la condition physique des individus en un minimum de temps d'exposition à l'entraînement. C'est une caractéristique des différentes méthodologies d'entraînement qui sont appliquées dans l'acquisition de la santé et de la performance physique. Ces méthodologies sont développées et améliorées dans le milieu sportif, notamment l'entraînement par intervalles à haute intensité (HIIT) et l'entraînement complexe, entre autres. La combinaison de ces méthodes d'entraînement, appliquées à la pré-saison dans le football, doit être soigneusement gérée afin d'obtenir les meilleurs résultats possibles en peu de temps.
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