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Pickleball Strength & Power Training: Build Explosive Strength for Faster Shots and Stronger Play
Paperback
Series: Complete Pickleball Fitness, Book 1
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Publisher: Independently Published
Published: Sep 8 2025
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Take your pickleball game to the next level with the first book in The Complete Pickleball Fitness Series.
In Pickleball Strength & Power Training, sports performance coach and former NCAA Division 1 athlete Tommy Keller shows you how to unlock the explosive strength that separates good players from great ones. Whether you're chasing faster reaction times, harder shots, or better balance at the kitchen line, this book gives you the tools to get there.
Inside, you'll discover:
- Court-specific warm-ups that prime your body for peak performance
- Lower body, core, and upper body exercises designed for pickleball movements
- My favorite workout routines with bodyweight, bands, and dumbbells
- Safe progressions for players over 40, 50, and beyond
- How to build power without risking injury
With clear instructions, simple exercise explanations, and proven routines you can do at home or on the court, this book is your complete guide to building strength that lasts.
If you want to play stronger, hit harder, and stay competitive for years to come - this is where your transformation starts.
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