Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Perimenopausal Woman's 2 A.M. Sleep Reset: A 3-Step Method to Stop Scrolling, Calm Night Wakeups, and Fall Back Asleep

The Perimenopausal Woman's 2 A.M. Sleep Reset: A 3-Step Method to Stop Scrolling, Calm Night Wakeups, and Fall Back Asleep

Pavlov, Desislav

Paperback

Young Adult Nonfiction

ISBN13: 9798199026956
Publisher: Independently Published
Published: May 28 2026
Pages: 42
Weight: 0.14
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
Stop turning a 2 a.m. wakeup into a full night of frustration. The Perimenopausal Woman's 2 A.M. Sleep Reset is a practical ebook for women in perimenopause who fall asleep fine, wake alert in the middle of the night, and then get stuck scrolling, clock-watching, or lying awake until morning.

Inside, you'll learn a simple 3-step method to calm the first five minutes, use a traffic light decision system instead of guessing, and replace phone use without depending on willpower. The focus is on the real triggers that keep wakeups going: evening light, late fluids, the first reaction after waking, and how perimenopause changes the way sleep feels.

Built as a 14-night reset, this guide helps you reduce awake time after a 2 a.m. wakeup and create calmer, more repeatable nights with less mental effort.

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