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Patterns of Love: Break Free from Family Cycles and Build a Healthy Relationship
Paperback
General ParentingRelationships
Publisher: Independently Published
Published: Jan 16 2026
Pages: 160
Weight: 0.42
Height: 0.34 Width: 5.50 Depth: 8.50
Language: English
Why do intelligent, self-aware women keep repeating the same painful relationship patterns?
Why does love so often turn into silence, emotional distance, or quiet exhaustion even when both partners try?
Patterns of Love is a practical, psychologically grounded guide that helps you understand why this happens and how to change it.
Based on systemic family therapy, this book shows how early family dynamics shape your expectations, choices, and behavior in relationships. More importantly, it offers a clear, step-by-step path from awareness to real change. his is not a book about fixing your partner. It's about understanding the system you're part of and learning how to create a healthier one.
Inside the book you'll find:how family-of-origin patterns influence adult relationships
why certain dynamics feel irresistible, even when they hurt
how unconscious roles (pleaser, rescuer, avoider) form and repeat
how to stop power struggles and communicate without escalation
how to balance closeness and autonomy in long-term partnerships
practical exercises that help you change patterns, not just understand them
Each chapter combines clear explanation, real-life examples, and short therapeutic exercises you can apply immediately without jargon or oversimplification.
If you're ready to stop repeating the same story this book will help you write a different one.
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